Couverture de Let It Flow

Let It Flow

Let It Flow

De : Alexis Frey
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Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.Alexis Frey Développement personnel Réussite personnelle
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    Épisodes
    • 095 She's BACK In Action!! - A Long Overdue Yappy VN From Your Girl
      Jul 29 2025

      Hellooo Friends!! It's your girl, back at it again FINALLY. I'm sorry for dropping off the face of the Earth last month. Forgive me. Life got busy, had a couple menty b's but I'm here!! Please enjoy this random, chaotic voice note of an episode to catch you up on everything. ILYSM 💕


      IN THIS EPISODE

      🌞 How to elevate every area of your life
      💻 Transitioning into remote work (and making it feel ~aligned~)
      🎨 Wardrobe upgrades post–color analysis
      🥗 Romanticizing routines, nutrition, and workouts
      🌊 Navigating the weirdness of growth and change without a rulebook


      STAY CONNECTED WITH ALEXIS
      🎙 Podcast IG: @letitflowpodcast
      📲 Personal IG: @destinationxalexis
      🌿 Work with Alexis: book your reading

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      38 min
    • 094 ASTRO FORECAST: Heat Advisory, Extra Sunny with a 99% Chance of Self-Celebration
      Jul 22 2025

      Leo season is HERE (July 23 – August 22), and it’s bringing hot, heart-forward, main character energy with it.


      In this Astro Forecast episode, Alexis and Ashley break down how to harness the bold, radiant power of Leo season—without falling into the pressure to perform your confidence.


      WHAT TO EXPECT THIS LEO SZN


      ☀️ The Vibe Check: Leo is a fire sign ruled by the Sun—think joy, creativity, bold self-expression, celebration, and radiant visibility. We’re moving from inner reflection to outer embodiment. It’s time to shine.


      🎭 Confidence vs. Performative Confidence: Leo asks you to lead with your heart, not your ego. Authentic confidence glows from within.


      🧡 Inner Child Meets Outer Icon: This season is a permission slip to play, create, express yourself unapologetically—and stop dimming your light to fit in.


      💌 Visibility & Vulnerability: Real Leo energy isn’t just about being seen—it’s about being seen as your true self.


      HOW TO FLOW WITH THIS ENERGY


      🖍 Start a creative project just for fun

      🕺 Dance, dress up, take up space—play is medicine

      📝 Write a love letter to your past self or your future self

      💛 Practice mirror affirmations to build true self-recognition

      🎤 Share your voice: just post the content!!

      👗 Wear something that makes you feel unstoppable—even if it's just to the grocery store


      KEY ASTRO DATES TO MARK ON YOUR CAL


      🌞 July 22 – Sun enters Leo

      🌑 July 24 – New Moon in Leo → Manifest confidence & self-expression

      💧 July 31 – Venus enters Cancer

      ☀️ July 31 – Sun conjunct Mercury

      ⚖️ Aug 6 – Mars enters Libra

      🌕 Aug 9 – Full Moon in Aquarius → Collective breakthroughs

      🔁 Aug 11 – Mercury goes direct in Leo

      💞 Aug 12 – Venus conjunct Jupiter in Cancer → Heart-led expansion


      ASTROLOGY WITH ASHLEY:

      📲 Instagram: @theashleyaligned

      🔮 Reading Waitlist: click here


      STAY CONNECTED WITH ALEXIS:

      📲 My IG: @destinationxalexis

      🌿 Book a Human Design Reading: click here

      🎙 Podcast IG: ⁠@letitflowpodcast


      🦁 If this episode sparked your light, send it to a friend, post it to your IG stories, or leave a review—astrology is best shared with friends!! Let's grow the community together. 💖

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      45 min
    • 093 ASTRO FORECAST: Cloudy with a Chance of Feeling (and Healing)
      Jun 24 2025

      Cancer season is HERE (June 21 – July 22), bringing deep emotional wisdom, intuitive insights, and nurturing vibes!


      In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Cancer’s tender, watery energy—without feeling overwhelmed or losing yourself in emotional tides.


      WHAT TO EXPECT THIS CANCER SZN


      The Vibe Check: Cancer is a water sign ruled by the Moon, known for its emotional intelligence, nurturing spirit, and intuitive depth. It’s time to prioritize comfort, emotional self-care, and reconnect with what makes you feel truly safe.


      🫶 Emotional Intelligence & Boundaries: Cancer energy is all about caring—but it’s essential to give without depleting yourself. Set loving boundaries and protect your peace without building walls.


      🏠 Home & Roots: This season calls you to explore what "home" truly means. Reflect on your past, honor your roots, and nurture your chosen family.


      🌊 Flow & Intuition: Cancer moves with lunar rhythms—this is a powerful season to tune into your intuition, track your emotional cycles, and listen deeply to your inner wisdom.


      HOW TO FLOW WITH THIS ENERGY:


      🧸 Create cozy spaces and nurturing rituals
      🌙 Start a moon journaling practice
      🥘 Cook nourishing, comfort-focused meals
      🪞 Practice emotional check-ins and self-reflection
      💌 Write letters to your inner child or loved ones


      KEY ASTRO DATES TO MARK ON YOUR CAL


      ☀️ June 21 – Sun enters Cancer
      🍀 June 24 – Sun conjunct Jupiter → Lucky, expansive vibes!
      🌑 June 25 – New Moon in Cancer → Intentions around home & emotional healing
      🦁 June 26 – Mercury enters Leo → Express yourself boldly
      July 4 – Venus enters Gemini & Neptune Retrograde begins → Reflect on desires and dreams
      July 7 – Uranus enters Gemini → Revolutionary tech and communication shifts
      🌕 July 10 – Full Moon in Capricorn → Release what blocks your emotional well-being
      🪐 July 13 – Saturn Retrograde begins → Review boundaries & structures
      🔄 July 18 – Mercury Retrograde → Slow down and reflect


      ASTROLOGY WITH ASHLEY

      📲 Instagram: ⁠@astrologywithashley⁠

      🔮 DM "PODCAST" to @theashleyaligned on Instagram for a discounted astrology reading!


      STAY CONNECTED WITH ALEXIS

      🎙 Podcast IG: ⁠@letitflowpodcast⁠

      📲 My IG: ⁠@destinationxalexis⁠

      🌿 Book a Human Design Reading: ⁠click here

      ⁠💌 Catch THE DRIFT Email List: ⁠dive in⁠


      ✨ If this episode sparked curiosity or resonated, share it with a friend, post it on your IG stories, or leave a review—let's dive into the astro world together!

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      Music by Mykola Sosin from Pixabay

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      38 min
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