Lesson two: uncover your core beliefs
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Lesson two: uncover your core beliefs
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This episode uncovers the core beliefs that drive procrastination.
Key Takeaways:
There are six unhelpful core beliefs commonly drive procrastination:
1️⃣ Fear of judgment: feeling the need to do things perfectly.
2️⃣ Need for control: needing to be the one making decisions.
3️⃣ Need for pleasure: the belief that fun should always come first.
4️⃣ Fear of uncertainty: needing to know what lies ahead.
5️⃣ Intolerance of low energy: believing that you can't do things when you're feeling fatigued or unmotivated.
6️⃣ Lack of self-confidence: feeling incapable or inadequate.
Becoming aware of the unhelpful core beliefs contributing to your procrastination is key to changing your behavior.
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Email: doerapp.team@gmail.com
Host: Jordan Gabriels
Producer: Kemble Song
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