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Less Hustle. More Intention.

Less Hustle. More Intention.

De : Oliver Schnusenberg
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À propos de ce contenu audio

Hosted by Oliver Schnusenberg, this show explores how to live with more clarity, alignment, and purpose in a world that constantly pushes us toward autopilot. Each episode offers bite-sized reflections, research-backed insights, and practical tools drawn from neuroscience and life coaching. Whether you're a young professional, creative, or coach seeking to build a more intentional life, you'll find thoughtful guidance here, without the fluff or the hustle hype. Less noise. More meaning. Less pressure. More purpose.Oliver Schnusenberg Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Episode 22. When Things are Aligned - But You Still Feel "Blah"
    Apr 13 2026

    You're doing the right things. Living in line with your values. Making intentional choices. And yet — you feel kind of flat. Not overwhelmed, not burned out, just... "meh."

    In this episode, I share what was actually going on when I sat down to write this newsletter and felt completely disconnected from work I genuinely love. We dig into why that quiet "blah" feeling doesn't mean something is wrong with your direction — and why the fix is usually much simpler than you think.

    We cover:

    • The difference between misalignment and disconnection (and why it matters)
    • Three reasons meaningful work can still leave you feeling flat
    • Simple ways to re-enter your life without blowing anything up

    Plus real stories from my own experience and clients who've been right there with you.

    Find out more about me!

    Connect with me on LinkedIn!

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    15 min
  • Episode 21. Aligning Your Money With Your (Nonlinear) Life
    Mar 30 2026

    What if the problem isn’t your financial strategy… but the season it’s built for?

    In this episode, Oliver explores why financial stress often has less to do with discipline and more to do with misalignment between your life and your money. Drawing on the idea of financial “seasons”—from building to reflection to harvest—he challenges the assumption that life unfolds in clean, linear stages.

    Instead, most of us are living in multiple seasons at once.

    You might be building financially while questioning everything internally.
    Or stable on paper… but shifting beneath the surface.

    This episode introduces a more nuanced way to think about financial alignment—one that integrates traditional financial planning concepts with a deeper understanding of identity, values, and change.

    If you’ve ever felt like you’re doing everything “right” but something still feels off… this one is for you.

    Less hustle. More intention.

    Learn more about me or book a session to start aligning your life with your values!

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    13 min
  • Episode 20. What Your Envy is Trying to Teach You
    Mar 16 2026

    Have you ever felt that subtle tightening in your chest when someone announces a promotion, buys a new home, or posts photos from an amazing vacation?

    You’re not alone.

    In this episode, Oliver explores the uncomfortable but deeply human emotion of envy and why it shows up so often around money, career success, and lifestyle comparisons.

    Drawing on insights from behavioral science, neuroscience, and Acceptance and Commitment Therapy (ACT), this episode reframes envy not as a flaw—but as information. Beneath envy often lies something deeper: our values, our insecurities, and the parts of life that matter most to us.

    You’ll learn:

    • Why social comparison is wired into the brain
    • Why envy often feels financial but is really about identity
    • How comparison shapes financial satisfaction
    • How to turn envy into a powerful signal about what you truly value
    • A simple reflection exercise to move from comparison to clarity

    Rather than trying to eliminate envy, Oliver suggests a different approach: listening to what it’s trying to teach you.

    Because when envy becomes data instead of danger, it can become direction.

    Less hustle. More intention.

    Learn more:
    https://www.equilibriaevolution.com


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    13 min
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