Episode 23. Anxiety and Excitement Walk Into a Lab...
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Episode 23. Anxiety and Excitement Walk Into a Lab...
-
Lu par :
-
De :
Every time the stakes are high, a big presentation, a hard conversation, a decision that matters, your body shows up with sweaty palms, a racing heart, and what feels like a full system alarm. But what if your body wasn't warning you? What if it was preparing you?
In this episode, I unpack the neuroscience behind why anxiety and excitement are physiologically almost identical, and why the story your brain tells about that activation makes all the difference. We explore affect labeling, cognitive reappraisal, and a deceptively simple Harvard study that changed how I think about high-pressure moments, in the classroom, in my practice, and in everyday life.
If you've ever told yourself to "just calm down" before something important, this one's for you.
www.equilibriaevolution.com
www.linkedin.com/in/oschnuse
