Feeling overwhelmed, exhausted, or unsure where you're headed? This meditation is for you—the busy mum who’s giving her all but craving space to reconnect, slow down, and visualise a life that feels more aligned and less rushed.

Whether you’re juggling motherhood, building a business, or simply feeling the pressure of always being “on,” this calming visualisation meditation will help you pause, breathe, and see the woman you’re becoming.

When I left my corporate job and started building my own path, I realised how powerful it is to stop and visualise the life I actually want—not the one others expect.

This practice of connecting with my calm, future self helped me stay grounded while growing two businesses during motherhood. I hope this meditation does the same for you: gives you clarity, confidence, and space to remember who you are.

✨ What You’ll Experience:

• A peaceful visualisation to help you reset and reimagine your future
• A guided journey to calm your nervous system and clear mental clutter
• Affirmations that ground self-trust, confidence, and self-worth
• A moment to reconnect with the version of you you’re growing into

Share Your Thoughts
I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: https://www.instagram.com/legacy_building_mamas/

Your feedback means everything to me—it helps shape every piece of content I create.

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

Ever feel like you're doing everything right on social media — creating the content, following the strategy, posting consistently — but still not getting traction?

Let me tell you—storytelling might be the one strategy you’re missing that changes everything.

If you're feeling burnt out from content creation, hiding behind Canva posts and Reels, or just unsure how to talk about yourself without sounding salesy… this episode is for you.

Chapter Breakdown:

00:00 What I uncovered when I finally paused and reflected on what matters most.

02:30 Realisation: Nothing About This Was an Accident

04:30 Why Your Story Matters More Than Strategy

07:00 The Science of Storytelling + Trust

11:45 From Fear to Flow: Ditching the Script The mindset shift that changed everything in my content creation process.

18:45 Life by Design Is a Choice

23:00 How I Use Story Pillars to Make Content Easier

26:30 3 Types of Stories Every Business Owner Needs

28:00 Living Your Values Out Loud: What your content says about you — and how to make it truly reflect your brand.

41:30 Letting Go of Perfection: The New Way I Show Up: How I cut content time from 17 hours to 3 and started getting real DMs, not just likes.

✨ Join me for the free Lead Generation Funnel Strategy for Women in Business Masterclass:

🔗 How to Attract & Convert Dream Clients (Without Feeling Salesy)!

🎯 I’ll teach you how to use your story to attract the right audience and finally sell with connection (not burnout).

Or DM me the word “READY” on Instagram and I’ll personally send you the details about HER Digital Freedom — my membership for women ready to grow a values-led business without doing it alone.

Your story is your superpower.
Let’s get it out there.

Refer to Episode:

#83 Why I walked away from the 9 to 5 to build a Legacy

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

Are you introverted, camera-shy, or just struggling to show up online in a way that feels true to who you are?

In this episode, I’m joined by my dear friend and returning guest, Andreia Ferreira—a personal brand mentor and quiet confidence coach for introverted fempreneurs. Together, we dive deep into what it really means to show up with authenticity on camera (and in business), especially when you’re not the loudest voice in the room.

Andreia shares her powerful journey from anxiety and hiding to becoming a confident online presence—and how you can do the same, even if it doesn’t come naturally. We talk about everything from personal branding to feminine presence, cycles, boundaries, style, and the quiet power of consistency.

CHAPTERS:

00:00 Andreia and I reflect on our journey as online business friends and the power of global community.

06:00 Andreia’s Story: From Anxiety to Online Visibility

10:45 Why Personal Branding Is a Game-Changer

14:45 What “Showing Up” Really Means for Introverts

20:30 A powerful conversation about how understanding your menstrual cycle impacts productivity, creativity, and confidence on camera.

33:00 Style & Personal Image: How It Shapes Confidence on Video

45:00 Final Advice: For the Woman Still Hiding in the Background

If you’ve ever felt too quiet, too awkward, or too unsure to show up on camera—this episode will change how you see yourself and your voice.

📣 Andreia’s Quote of the Episode:
"Who isn’t seen isn’t remembered."

💬 Connect with Andreia:
Instagram: @showupwithandreia
YouTube: Show Up With Andreia
Facebook Community: Show Up – Introvert FemmePreneur Community

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

🎥 Subscribe to My YouTube Channel:

Stay inspired and learn more about building your business! Subscribe here:
👉 https://www.youtube.com/@legacybuildingmamas/videos