Still leaking when you sneeze and quietly assuming that's just your life now, even though you may not be FRESH postpartum? Or faithfully doing your Kegels and wondering why NOTHING is actually getting better? Then BUCKLE UP mom friend!!!

This week I sat down with Christina of Tighten Your Tinkler to talk about the pelvic floor conversation nobody continues past those early postpartum months. We get into why Kegels are so often the wrong answer, the real difference between a weak and a tight pelvic floor (and why it completely changes what you should be doing), why pain during sex can show up a year or two later out of nowhere, and whether it's ever truly too late to fix this stuff. If you've been pushing through and hoping it just resolves on its own, this one might change your mind.

In this episode, we dive into:

• does online pelvic floor therapy actually work without an internal assessment
• why nobody talks about the pelvic floor after the postpartum period ends
• can pelvic floor problems cause painful sex a year or two later
• What is the difference between a weak pelvic floor and a tight pelvic floor
• how do you know if you have a tight or weak pelvic floor
• is it ever too late to fix pelvic floor issues or do you need surgery
• a good first step if you are leaking or feeling tight
• why Kegels are not the answer for most moms
• what happens to your pelvic floor at 60 or 70 if you ignore it now
• what actually counts as the postpartum period
• why pelvic floor symptoms come back with the next pregnancy

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get 17 exclusive minutes of this interview!)

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get $50 off their signature plan HERE with code 'LEARNINGTOMOM'


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if you've never learned how to do it safely, if you want to know how to make it more comfortable now that your little one is a toddler, or if you're wondering how in the world you cosleep with a toddler AND a newborn at the same time... this episode is for YOU.

Want to hear her newborn sleep episode? Spotify's link HERE, apple's link HERE.

Cosleeping expert Tiffany Belanger of Cosleepy breaks all things toddler cosleeping down for us. There will be a time (intentionally or not) that you cosleep with your toddler, so it's important to know how to do it safely, so don't miss this episode!!

This week I sat down with my friend Tiffany of Cosleepy to pick up where her newborn episode left off (if your baby is under 12 months, go listen to that one first). We're getting into the toddler years. Whether your toddler has to move out when the new baby comes, and how to start prepping the second you find out you're pregnant so it isn't a shock. Tiffany's story about going from one to two is worth the whole episode. We also get into what actually changes after the first birthday, when the comforter and pillow can come back, how to make bed sharing with a wild little kicker halfway comfortable, and how kids eventually leave your bed on their own. No program. No plan. Nobody crying.

In this episode, we get into:

• Co sleeping with a newborn and a toddler at the same time
• Does my toddler have to leave the bed when the new baby comes
• How to prep your toddler for a new baby if you bed share
• How to transition your toddler out of your bed
• When do kids stop co sleeping
• What changes about safe co sleeping after your baby turns one
• When can a toddler have a pillow and blanket in your bed
• When is it safe to bring the comforter back
• How to make co sleeping with a toddler more comfortable
• Using a floor bed or extra mattress in your room
• The Safe Sleep Seven rules for bed sharing
• How to bed share safely if you are not breastfeeding
• Why the baby does not go between mom and dad
• Why most sleep accidents happen on couches and not beds

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get the exclusive 15 bonus minutes of this episode!)

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Connect with her HERE

Want to hear her newborn sleep episode? Spotify's link HERE, apple's link HERE.

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Listen to 26 exclusive minutes of the Couch Hang inside the Mom Club on Patreon HERE 👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼