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Learning To Live Free

Learning To Live Free

De : Julia Freeman
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In this podcast, Julia Freeman, an anonymous survivor shares her experience with you. She will also bring you interviews with other survivors and anyone else who can shed light on narcissistic abuse, domestic violence, and healing for survivors and their children. This podcast is meant to be a place where you can come for encouragement, healing, and the tools you need to help you live free. More about Julia; after being married for over twenty years she finally woke up from denial and escaped and is now living with her children in relative peace. She has a heart for survivors and their children and shares her experience in the hope that it will help others live a better life and avoid the mistakes she made. 

© 2023 Learning To Live Free Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Grieving A Lost Future

      Grieving A Lost Future
      Jun 22 2023

      Today I'm talking about grief over the future we lost when we got out of an abusive relationship. How do we deal with it and is it normal?

      Topics:
      Grief
      What is a normal expectation of happiness
      When the past comes for us
      We have been through rapid change and our minds and emotions have to catch up with everything that has happened
      Feeling uncomfortable in our new lives
      Reframing the future
      Taking the time to grieve instead of distracting yourself
      Making space for the future
      The gifts that come along with grief
      Make a safety plan for difficult days
      There is light on the other side of grief

      Sometimes I Think the Grief Over My Failed Life Will Never Be Over

      Support the show

      Remember you deserve to live in freedom and peace,
      Julia

      Find me:

      Instagram
      Facebook
      LTLF Facebook Group
      Medium

      Music from Uppbeat (free for Creators!):

      https://uppbeat.io/t/hartzmann/voyage

      License code: CACLTNI8RX0NIBR2
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      26 min
    • All Abuse is Physical Abuse

      All Abuse is Physical Abuse
      Jun 15 2023

      I almost quit this podcast. Yikes! I'm here now so let's jump right into the episode.

      Topics:
      What's been going on
      Why we start new projects when we need to make a major decision
      Order from chaos
      The Home Edit
      All abuse is physical abuse
      Why we need other survivors in our lives
      Where the Crawdads Sing
      Isolation
      Allowing others to love us
      Keep fighting against the abuse to move into your future
      Be brave
      Take care of yourself

      Resources:
      The Home Edit

      Get Organized with The Home Edit

      Where the Crawdads Sing

      Wilderness to Wild

      All Abuse is Physical Abuse

      Support the show

      Remember you deserve to live in freedom and peace,
      Julia

      Find me:

      Instagram
      Facebook
      LTLF Facebook Group
      Medium

      Music from Uppbeat (free for Creators!):

      https://uppbeat.io/t/hartzmann/voyage

      License code: CACLTNI8RX0NIBR2
      Afficher plus Afficher moins
      29 min
    • Surviving the Narcissist: Your Role as Mom

      Surviving the Narcissist: Your Role as Mom
      May 25 2023

      Today's episode is inspired by Mother's Day. How does sharing children with a narcissist impact your parenting?

      Topics:
      What I learned this week
      Narcissists and their relationships with their mothers and other women
      The narcissist's relationship with the mother of their children
      Mother's Day and dreading being treated well
      Gifts come with a price
      How and why a narcissist replaces you as mother of your children
      How the narcissist rewrites your children's memories
      How the narcissist sets the new person up to take the blame in the future
      How to reinforce your role as mother when it is being attacked by the narcissist
      Making new memories with your kids
      Your freedom to be the mother you always dreamed of
      A little pep talk
      Happy Mother's Day

      Support the show

      Remember you deserve to live in freedom and peace,
      Julia

      Find me:

      Instagram
      Facebook
      LTLF Facebook Group
      Medium

      Music from Uppbeat (free for Creators!):

      https://uppbeat.io/t/hartzmann/voyage

      License code: CACLTNI8RX0NIBR2
      Afficher plus Afficher moins
      25 min
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