Hey Everybody! Check out this week's episode on the new US Dietary Guidelines & the Gut Health Connection with Dr. William J McCarthy, Professor at the UCLA Fielding School of Public Health and a world thought leader in Obesity/Gut Health Research.

Your health deserves a plan. In this episode, we break down how to set realistic, sustainable health goals for 2026—to optimize your mental, physical, and social wellbeing - so you can feel stronger, calmer, and more in control all year long.”

Germs are everywhere—but getting sick doesn’t have to be inevitable. Tune in for practical tips on preventing common infections and smart strategies to treat them when they strike.

Big gatherings, hungry guests, and zero time? We’ve got you. Tune in for Chef Bridget's smart, simple holiday and party meal planning tips that save time, cut stress, and keep everyone asking for seconds. Whether you’re hosting a cozy dinner or a full-blown feast, this episode is your secret ingredient. We wish everyone a wonderful holiday season!

Want to make weeknight meals easier and more delicious? Chef Bridget Baskin shares her favorite everyday meal-prep tips that simplify cooking, reduce stress, and keep your meals flavorful and fresh.