On this episode of LOOPTROPOLIS: 10,000 steps. That’s the daily standard step tracker apps set as our daily goal to walk or run. I try to do the 10,000 steps everyday. I even get disappointed at myself if I do less than 10,000 steps. And then I read an article about where the standard of 10,000 steps a day come from. And I gotta say, after finding out… I felt like a schmuck…

Find out where that standard comes from listening to this episode of LOOPTROPOLIS. And to get the full exercise I mention in the episode, visit aleloop.com and send me a message. I'll send it to you.

This is Alejandra Leibovich.

On the next episode of LOOPTROPOLIS= 10,000 steps. That’s what step tracker apps set as our daily standard. And we try to do the 10,000 steps everyday. I get disappointed at myself if I didn’t do them. And I started to wonder… where does the 10,000 standard come from? Why is 10,000? Why not 3,300? Or 8,7000? Or 12,350? The answer to that… will surprise you and most likely make you feel like schmuck. I felt like that when I found out. So then, I wondered even more… what other standards I follow everyday and don’t question… where are those standards taking me?

All that and then some... on the next episode of LOOPTROPOLIS.

To ask questions and know more about Alejandra Leibovich visit aleloop.com.

Do we make things harder for ourselves? Do we procrastinate? Do you find yourself postponing, stalling, hesitating, dragging, delaying things you know you should be doing to achieve a goal? There are TWO WAYS FOR EVERYTHING. Find out what they are and how they can help you... on this episode of LOOPTROPOLIS.

To learn more about Alejandra visit aleloop.com and join her facebook group called "aleloop" to talk to her.