On this episode of LOOPTROPOLIS: 10,000 steps. That’s the daily standard step tracker apps set as our daily goal to walk or run. I try to do the 10,000 steps everyday. I even get disappointed at myself if I do less than 10,000 steps. And then I read an article about where the standard of 10,000 steps a day come from. And I gotta say, after finding out… I felt like a schmuck…

Find out where that standard comes from listening to this episode of LOOPTROPOLIS. And to get the full exercise I mention in the episode, visit aleloop.com and send me a message. I'll send it to you.

This is Alejandra Leibovich.

On the next episode of LOOPTROPOLIS= 10,000 steps. That’s what step tracker apps set as our daily standard. And we try to do the 10,000 steps everyday. I get disappointed at myself if I didn’t do them. And I started to wonder… where does the 10,000 standard come from? Why is 10,000? Why not 3,300? Or 8,7000? Or 12,350? The answer to that… will surprise you and most likely make you feel like schmuck. I felt like that when I found out. So then, I wondered even more… what other standards I follow everyday and don’t question… where are those standards taking me?

All that and then some... on the next episode of LOOPTROPOLIS.

To ask questions and know more about Alejandra Leibovich visit aleloop.com.

Do we make things harder for ourselves? Do we procrastinate? Do you find yourself postponing, stalling, hesitating, dragging, delaying things you know you should be doing to achieve a goal? There are TWO WAYS FOR EVERYTHING. Find out what they are and how they can help you... on this episode of LOOPTROPOLIS.

To learn more about Alejandra visit aleloop.com and join her facebook group called "aleloop" to talk to her.

Do we make things harder for ourselves? Do we procrastinate? Do you find yourself postponing, stalling, hesitating, dragging, delaying things you know you should be doing to achieve a goal? There are TWO WAYS FOR EVERYTHING. Find out what they are and how they can help you... on the next episode of LOOPTROPOLIS.

To learn more about Alejandra visit aleloop.com and join her facebook group called "aleloop" to talk to her.

How believing or not believing there is free will, affects your life even if you don't know it. My 5 year old son asked me point blank, who is in charge, my brain or me? What a great question! I know some adults that would give the wrong answer. And you know what... I was one of them, not that long ago. Listen to this episode of LOOPTROPOLIS to find out who is REALLY in charge.

To know more about Alejandra and to send feedback visit aleloop.com and aleleibovich.com

Who is in charge, my brain or me? My 5 year old son asked me point blank. I thought about it for a few seconds... I know many adults that would give me the wrong answer! And you know what... I used to be one of them.

Who is in charge, my brain or me? in the next episode of LOOPTROPOLIS.

For more information about Alejandra visit AleLeibovich.com

If you are man and you think the episode about International Women's Day doesn't apply to you... you are in for a big surprise. If you are woman... don't miss this episode of LOOPTROPOLIS with Alejandra Leibovich. Not your regular woman's day stuff episode.

#CHOOSETOCHALLENGE

To learn more about Alejandra visit https://aleloop.com.

If you are man and you think the episode about International Women's Day doesn't apply to you... you are in for a big surprise. If you are woman... don't miss the next episode of LOOPTROPOLIS with Alejandra Leibovich.

To learn more about Alejandra visit https://aleloop.com.