Active Practice + Meditation to Eliminate Anxiety

This is part 2 of HOW TO ELIMINATE ANXIETY the podcast, please make sure to listen to Part 1 if you haven't yet as there is vital information that can help you to quickly understand the reasons for this meditation.

This is a different approach. different meditation. 

If you want more information, please make sure to follow our social media and contact us on Instagram or zygerfit.com

We are here to empower and encourage people.

This Podcast is an effective way to deal with and eliminate anxiety the right way.  It isn't anywhere else.

It is effective. It is simple and easy to follow.

First, we need to understand how anxiety works and how our Biology / Culture work to use  

nature to eliminate anxious thoughts. It is my passion to share wisdom and the secrets to better your life.

This episode will help you understand the how-to approach Anxious thoughts and explain practical exercises.

Part 2 of this podcast is a practical exercise I am actively demonstrating from scratch. I recommend listening

to part 1 before attempting part 2.
Part 3 will share more details about the concepts between the heart (which is our mind) and brain (which is a radio repeater) and proofs by scientists and Biomedical researchers explained in an easy-to-follow step-by-step. 

Knowledge is power and power is what I am giving to you.

My goal is to empower you; by doing that, I will help you live a life free of anxiety.