Épisodes

  • The Carnivore Diet
    May 22 2024

    Come along for a deep dive into the carnivore diet. Is it something you should be doing? Can it make you healthier? Is it how we are all meant to eat, in line with the so called ancesterol diet? Nutritionist Callum Clarke MRSPH looks into its claims in detail. From the subsaharan desert, to HMS Salsbury in the 1700s, all the way to the present day. Listen to this before you decide to go carnivore or not.

    References:

    2005-06-01

    Dietary Polyphenols and the Prevention of Diseases

    10.1080/1040869059096

    2021-04-12

    Potential Health Benefits of Plant Food-Derived Bioactive Components: An Overview

    10.3390/foods10040839

    2015-06-22

    Resveratrol, in its natural combination in whole grape, for health promotion and disease management

    10.1111/nyas.12798

    2022-04-20

    Clinical Evidence of the Benefits of Phytonutrients in Human Healthcare

    10.3390/nu14091712

    2020-02-01

    Whole Fruit Phytochemicals Combating Skin Damage and Carcinogenesis

    10.1016/j.tranon.2019.10.014

    2020-09-01

    The Role of Specific Components of a Plant-Based Diet in Management of Dyslipidemia and the Impact on Cardiovascular Risk

    10.3390/nu12092671

    2021-02-01

    Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk

    10.3389/fsufs.2020.555426

    2021-09-04

    Effects of Dietary Red Raspberry Consumption on Pre-Diabetes and Type 2 Diabetes Mellitus Parameters

    10.3390/ijerph18179364

    2016-01-01

    In vitro extraction and fermentation of polyphenols from grape seeds (Vitis vinifera) by human intestinal microbiota

    10.1039/c6fo00032k

    2018-12-01

    From Golden Rice to aSTARice: Bioengineering Astaxanthin Biosynthesis in Rice Endosperm

    10.1016/j.molp.2018.09.007

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    19 min
  • Calorie Counting
    Feb 27 2024

    Showcasing the pitfalls of the calories in and calories out theory, I look at how our body actually regulates our weight and what you can do to help lose weight easily and effortlessly. Looking to work 121? @callumclarkenutrition or email contact@vitalnutritioncoaching.co.uk

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    12 min
  • 2024 Preview
    Jan 31 2024
    1 min
  • Wheat
    Dec 6 2023

    Pigs on Trial. Witches. Hard loaves.

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    13 min
  • Sugar
    Nov 12 2023

    Tudor Tinder. Beheadings. Black Teeth.

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    17 min
  • Vegetable Oils
    Oct 27 2023

    Vegetable Oils make up a large part of our diet. It is estimated that 14% of our daily calories come from them, but the health risks are serious, and sometimes ignored by health professionals. Learn where they come from, why they are detrimental to our health, and what you can do to help eliminate them.

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    11 min