Welcome to the Knock Off Your $hit podcast! If you ever wished for a podcast about spirituality, self-development, and self-help that didn't take itself too seriously, this show is for you. In our first episode...

• A Joan Rivers Bible Dip!
• Foul Language!
• A Celebrity Caller!
• Spiritual Assholes!
• Brady Bunch references!
• Sketches!
• Trashcanning Deepak Chopra!
• And more!

In this first show we discuss what happiness is, and why the usual approach to attaining it just isn't working. So...what does? 

At the end of the episode is a 20 minute guided meditation! Laugh a little, roll your eyes a lot, and then ground and center yourself by taking a relaxing journey within.

We've got a new episode in the works- but until then, here's a fun little teaser for you. Thank you for being patient and we look forward to connecting with you soon! Merry Christmas 2019! 

Jerry and Sam

In this episode, Jerry and Sam talk about a universal truth...there are parts of ourselves- and others- that we just don't like. Or perhaps don't even know about. #blindspots! But what can you do about it? Have a listen and find out!

In this episode, we have a compassionate, honest conversation about someone many of us know and have lived with for years- Depression. It gets personal, it gets dark, it gets...awkward. There are puns. There is a Silence of the Lambs reference. There are casserole recipes. There is hope. Have a listen!

Due to the sensitive nature of this topic for some, we recommend not listening if you are triggered by discussions of depression, suicide, and other heavy topics.

On this mini-episode, Jerry rants about COVID quarantine, why we are unhappy, cuban cuisine, his dysfunctional relationship with his father, and other dross. Mostly, how we have been invited to something important. Will we accept? I dunno. Maybe. Maybe not.

It's episode 5 and Sam is back! She's living with her parents. Jerry is not, which is a blessing. You'll find out why in this episode:

1. Why does Sam squeeze her Yoshi every night? Because she's a lonely hose beast. Her words.
2. Anxiety's Greatest Hits - and how to manage anxiety, panic attacks, and your mental health in general.
3. What an empowering daily routine could look like if you're into not feeling insane.
4. A preview of the topic for the next episode on Boundaries and Compassionate Communication.
5. ...and a VERY special guest. Jerry's DAD calls in. And it's just as bonkers as you might imagine. Maybe more.

Have you ever been frustrated by something in your life not working out? Have you ever felt like, no matter what you do, things aren't working for you...in therapy, in relationships, at work, or in life? Let's talk about it- and what you can do to get back on track. Sam's Diva Cup strikes again. Jerry's Dad gives dating advice. Patrick throws up. And things will never be the same.