Coach Jeff continues the conversation from last episode with the focus on mixed doubles and the importance of communication.

0:00 the nature of mixed doubles, 3:05 game plans what are your strengths, 17:06 court coverage and positioning

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Coach Jeff is back to talk about doubles and the roles of the players playing left side & right side.

This episode focuses transitioning between gender doubles to mixed for females and the challenges it brings and the importance of communication with your partner.

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Coach Jeff is back to continue the discussion on Singles Patterns and their effectiveness.

0:55 4th pattern, 10:03 5th pattern

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Coach Jeff is back to talk Singles Patterns and their effectiveness.

0:22 common singles patterns, 2:20 1st pattern, 12:30 2nd pattern, 29:02 3rd pattern,

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Coach Jeff is back to talk shot combos

0:33 what is the drive,drive & drive combo?, 7:20 what’s an effective drive?, 13:37 is targeting the opponent’s body on drives effective, 19:45 what to do when your partner is the one driving, 26:48 where to drive / tacitly, 33:57 drills,

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Coach Jeff is back with singles strategies to improve your game,

1:22 their importance of a good serve & return, 9:41 game plans and tactics, 24:00 the 4 R’s for singles (working the angles),

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Pro Jeff Elwood is back discussing how improving your singles game can improve your doubles game.

0:00 singles to work on doubles: serve, 4:57 misconceptions and benefits, 10:06 examples of training developing more weapons, 17:54 what shot are transferable, 24:10 crashing the kitchen, 28:37 volleys, 30:19 drop shot, 33:52 slice/top spin, 37:34 speed difference singles v doubles,

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Jeff Elwood is back discussing what is the “Zone” and how to unlock it on the court!

0:00 what is the “Zone” , 3:10 finding the zone in training & rec play, 5:43 Lily’s experience and how your own experience with competition affects getting into the zone, 12:00 developing rituals, 15:30 Breathing, 24:55 avoid getting “cold”, 28:44 playing well in rec but not in tournaments,

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