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Keep Rising with Kristy Kuhl

Keep Rising with Kristy Kuhl

De : Kristy Kuhl
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Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you! Hit FOLLOW so you never miss an episodeAll rights reserved. © Copyright 2024 Kristy Kuhl Direction Economie Management et direction Sciences sociales
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  • Episode 44: Unleashing Your Potential: Why Growth Comes from Removing Layers, Not Adding More
    Mar 31 2026
    Most people think growth requires becoming someone new. In this solo episode, high-performance coach and business advisor Kristy Kuhl challenges that idea and introduces a different perspective: your next level isn't something you build; it's something you uncover. Drawing from years of working with high performers, entrepreneurs, and executives, Kristy explains how success often creates layers that once helped you win but eventually start to hide your real strengths. She introduces her concept of 'excavation,' a process of removing those layers to reveal what's already there. As clarity increases, decision-making becomes faster, confidence grows, and momentum starts to feel natural instead of forced. Through a personal story of walking away from a successful corporate career, Kristy shows that unleashing your potential doesn't always mean making radical changes. For most people, it means showing up differently in the life they already have. Things You Will Learn: Why growth is often about removing layers, not adding new ones How past success can unintentionally limit your future potential What 'excavation' means and how it applies to performance How clarity and confidence increase when you operate from your core strengths Why awareness alone can begin shifting your decisions and standards Tools & Frameworks Covered: The Excavation Framework: Uncovering buried strengths by removing identity layers and expectations Awareness Before Action: Recognizing potential without forcing immediate change Identity vs. Expression Gap: Understanding the difference between who you are and how you're currently showing up - If this episode made you pause and think, "There might be more inside you than what you're currently expressing..." That's exactly the work Kristy does. UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths. Learn more: www.unleashwithkristy.com #PersonalGrowth #HighPerformance #MindsetShift #SelfLeadership #UnleashYourPotential
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    6 min
  • Episode 43: Wrongly Accused of Murder, The Mental Fortitude That Saved Juan Cantalan
    Mar 11 2026

    In this episode of Keep Rising with Kristy Kuhl, Kristy sits down with Juan Catalan, whose life changed forever when he was wrongfully accused of murder and faced the possibility of life in prison for a crime he did not commit.

    Juan spent months in jail fighting for his freedom before an extraordinary twist of fate helped prove his innocence. Footage filmed at a Los Angeles Dodgers game during the production of HBO's Curb Your Enthusiasm ultimately confirmed that Juan had been at the stadium with his daughter at the exact time the crime occurred.

    But Juan's story goes far deeper than the headline.

    In this conversation, Juan opens up about the emotional toll of being falsely accused, the resilience required to survive unimaginable circumstances, and how he rebuilt his life after walking free.

    This episode explores mental fortitude, resilience, faith, and the mindset required to rise after adversity.

    Episode Timestamps

    0:00 Introduction
    2:14 How Kristy and Juan Connected
    4:37 The Night Juan's Life Changed
    8:52 Being Wrongfully Accused of Murder
    13:46 The Emotional Toll of Being in Jail
    19:21 Fighting for His Freedom
    24:58 The Dodgers Game That Became His Alibi
    30:17 The Discovery of the HBO Footage
    36:02 The Moment the Truth Finally Emerged
    41:25 Rebuilding Life After Being Exonerated
    47:10 Lessons in Mental Fortitude
    51:03 Final Reflections

    Connect with Juan Catalan

    Instagram
    Order his book Played

    Work with Kristy

    If you know there is another level of performance, clarity, and momentum available to you, Kristy's 12 week high performance framework UNLEASHED is designed to help you unlock it.

    Apply here

    Connect with Kristy Kuhl

    Website
    https://kristykuhl.com

    Instagram
    https://www.instagram.com/kristy_kuhl

    LinkedIn
    https://www.linkedin.com/in/kristykuhl

    YouTube
    https://www.youtube.com/@kristykuhl

    FREE GIFT

    Try Go High Level free for 30 days - Kristy's #1 recommendation for high performers who want to streamline their operations, save money and free up time to focus on what matters most. Free 30 Day Trial

    About the Host

    Kristy Kuhl is a high performance coach, strategic advisor, and host of the Keep Rising Podcast.

    After building a successful career in the medical device industry leading multiple disruptive product launches, Kristy made a bold pivot to pursue her true calling. Today she works with entrepreneurs, executives, and high performers who know there is another level available to them and want the clarity, alignment, and strategy required to unlock it.

    Kristy's work integrates performance psychology, neuroscience, identity work, and operational strategy to help high achievers create extraordinary results while building lives they are genuinely excited to live.

    Subscribe to Keep Rising

    If you enjoyed this episode, subscribe and share it with someone who would benefit from this conversation.

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    1 h et 11 min
  • How Unshakable Standards Made Him Advisor to Game-Changers Like Starbucks and More
    Sep 9 2025

    Deals with Starbucks and Chipotle? Check.

    But the real win?

    Walking away from addiction—and walking into the man he wanted to become.

    Jay Siano gets raw about the discipline it took to grow the business and the self.

    This one hits deeper.

    You don't need perfect circumstances. You just need to show up.

    Key Themes & Topics

    • Healing in the Hustle - The discipline of showing up—not just for work, but for yourself.

    • The Discipline Behind the Deal - Jay's edge wasn't talent—it was showing up when most people wouldn't.

    • Brand Building with Soul - Hustling for growth and grounding. Jay's approach to doing both in one breath.

    • Micro Wins instead of Flashy Hustle - The quiet, unglamorous grind that no one claps for—but that actually changes everything.

    • Redefining What "Winning" Looks Like - Letting go of old metrics of success to define life on new, soul-aligned terms.

    The Words That Shifted Everything

    • "All the problems in my life were my choices. I just want to make better choices now." – Jay, on personal responsibility

    • "I built stores for Starbucks and Chipotle… but rebuilding myself was harder. That took real work." – Jay, on identity beyond business

    • "I used to show up for the deal. Now I show up for myself first." – Jay, on shifting priorities

    • "At some point, success stopped feeling like success. That's when I knew something deeper had to change." – Jay, on waking up in the hustle

    • "I didn't have the tools. I built them through struggle." - Jay, on resourcefulness & resilience

    • "You want to change your life? Stop drinking. Get radically honest with yourself." - Jay, on sobriety & self-awareness

    About the Guest

    Jay Siano is a real estate entrepreneur, founder of Sabre Real Estate, and respected thought leader on business reinvention and strategic leadership. With decades of experience in retail brokerage and advisory, Jay built a career at the top — only to realize that the price of nonstop hustle wasn't worth it.

    Today, Jay is a passionate advocate for authenticity, mental health, and purpose-driven entrepreneurship. Through Sabre, his content, and his raw storytelling, he's helping others rise differently with strategy, soul, and sustainable success.

    Follow Jay:

    • Website
    • Instagram
    • LinkedIn
    • YouTube

    Connect with Kristy:

    • Instagram
    • LinkedIn
    • Website
    • YouTube

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    55 min
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