In this episode of Keep Rising with Kristy Kuhl, Kristy sits down with Juan Catalan, whose life changed forever when he was wrongfully accused of murder and faced the possibility of life in prison for a crime he did not commit.

Juan spent months in jail fighting for his freedom before an extraordinary twist of fate helped prove his innocence. Footage filmed at a Los Angeles Dodgers game during the production of HBO's Curb Your Enthusiasm ultimately confirmed that Juan had been at the stadium with his daughter at the exact time the crime occurred.

But Juan's story goes far deeper than the headline.

In this conversation, Juan opens up about the emotional toll of being falsely accused, the resilience required to survive unimaginable circumstances, and how he rebuilt his life after walking free.

This episode explores mental fortitude, resilience, faith, and the mindset required to rise after adversity.

0:00 Introduction
2:14 How Kristy and Juan Connected
4:37 The Night Juan's Life Changed
8:52 Being Wrongfully Accused of Murder
13:46 The Emotional Toll of Being in Jail
19:21 Fighting for His Freedom
24:58 The Dodgers Game That Became His Alibi
30:17 The Discovery of the HBO Footage
36:02 The Moment the Truth Finally Emerged
41:25 Rebuilding Life After Being Exonerated
47:10 Lessons in Mental Fortitude
51:03 Final Reflections

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Kristy Kuhl is a high performance coach, strategic advisor, and host of the Keep Rising Podcast.

After building a successful career in the medical device industry leading multiple disruptive product launches, Kristy made a bold pivot to pursue her true calling. Today she works with entrepreneurs, executives, and high performers who know there is another level available to them and want the clarity, alignment, and strategy required to unlock it.

Kristy's work integrates performance psychology, neuroscience, identity work, and operational strategy to help high achievers create extraordinary results while building lives they are genuinely excited to live.

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Deals with Starbucks and Chipotle? Check.

But the real win?

Walking away from addiction—and walking into the man he wanted to become.

Jay Siano gets raw about the discipline it took to grow the business and the self.

This one hits deeper.

You don't need perfect circumstances. You just need to show up.

Key Themes & Topics

• Healing in the Hustle - The discipline of showing up—not just for work, but for yourself.

• The Discipline Behind the Deal - Jay's edge wasn't talent—it was showing up when most people wouldn't.

• Brand Building with Soul - Hustling for growth and grounding. Jay's approach to doing both in one breath.

• Micro Wins instead of Flashy Hustle - The quiet, unglamorous grind that no one claps for—but that actually changes everything.

• Redefining What "Winning" Looks Like - Letting go of old metrics of success to define life on new, soul-aligned terms.

The Words That Shifted Everything

• "All the problems in my life were my choices. I just want to make better choices now." – Jay, on personal responsibility

• "I built stores for Starbucks and Chipotle… but rebuilding myself was harder. That took real work." – Jay, on identity beyond business

• "I used to show up for the deal. Now I show up for myself first." – Jay, on shifting priorities

• "At some point, success stopped feeling like success. That's when I knew something deeper had to change." – Jay, on waking up in the hustle

• "I didn't have the tools. I built them through struggle." - Jay, on resourcefulness & resilience

• "You want to change your life? Stop drinking. Get radically honest with yourself." - Jay, on sobriety & self-awareness

About the Guest

Jay Siano is a real estate entrepreneur, founder of Sabre Real Estate, and respected thought leader on business reinvention and strategic leadership. With decades of experience in retail brokerage and advisory, Jay built a career at the top — only to realize that the price of nonstop hustle wasn't worth it.

Today, Jay is a passionate advocate for authenticity, mental health, and purpose-driven entrepreneurship. Through Sabre, his content, and his raw storytelling, he's helping others rise differently with strategy, soul, and sustainable success.

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In this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action in all aspects of life. We also delve into myths about confidence, the importance of resilience, and the role of radical honesty in personal growth. If you're feeling stuck or seeking to elevate your confidence, this episode offers valuable insights and actionable steps to help you achieve your goals.

The Essence of Confidence 00:25

The Power of Resiliency 00:34

Podcast Growth and Appreciation 00:53

My Journey 02:15

Self-Trust and High Performance 04:29

The Duality of Confidence and Vulnerability 07:34

Building Confidence Through Clarity 09:04

Consistency: Keeping Your Word 09:58 Courage:

Taking Bold Actions 14:41

Radical Honesty: Self-Assessment 22:21

Resiliency and Environment 23:59

Morning Rituals and Daily Habits 26:02

Overcoming Confidence Shakers 28:05

Signs of Growing Confidence 28:43

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In this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve financial independence.

Bernadette provides invaluable advice on dealing with current economic issues like tariffs and inflation, emphasizing the importance of basic financial practices such as stacking cash and paying off credit card debt.

Additionally, Bernadette and I explore the psychological aspects of financial management, including self-worth, handling negative feedback, and building financial habits that lead to long-term success.

This episode is packed with insights on how to take small steps towards big financial changes.

00:00 Introduction and Podcast Subscription Appeal

00:33 Introducing Bernadette Joy: Financial Independence Expert

01:43 Economic Insights: Tariffs and Inflation

02:50 Personal Finance Basics: Cash and Debt Management

07:38 Weekly Credit Card Payments: A Game Changer

10:19 Budgeting and Financial Mindset

15:27 Addressing Financial Fears and Money Wounds

18:39 Self-Worth vs. Self-Esteem in Finances

21:23 Cultural Influences on Financial Behavior

24:32 Money Wounds and Financial Stress

30:54 Planning for Financial Independence

31:28 Understanding Financial Growth and Inflation

32:08 Realizing Financial Independence

33:35 Overcoming Financial and Social Barriers

35:33 Aligning with Personal Success

37:03 The Impact of Small Financial Changes

40:05 The Debate on Leveraging Debt

42:19 The Journey of Building a Debt-Free Business

48:15 Handling Criticism and Staying Authentic

58:54 Conclusion and Resources

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In this powerful episode, I sit down with Amanda Marino, a certified recovery and life coach, who shares her incredible journey from trauma and addiction to empowerment and fulfillment. Amanda discusses her childhood experiences, including abuse and the escape from a violent environment, and how these events shaped her life. She opens up about the path to her own recovery, the importance of ongoing therapy, and her dedication to empowering others. Amanda also touches on the significance of co-parenting, self-care, and digital addiction. Tune in to hear Amanda's inspiring story and valuable insights on healing and personal growth.

00:00 Introduction and Early Struggles

01:18 Amanda Marino's Professional Background

04:02 Amanda's Childhood Trauma

05:26 Escaping Abuse and Seeking Safety

09:36 Coping Mechanisms and Early Signs of Addiction

12:31 Turning Point and Recovery Journey

14:05 Advocacy and Helping Others

16:31 Healthy Co-Parenting and Personal Growth

19:04 Navigating Online Criticism and Staying Positive

21:30 Empowering Women and Building Stronger Bonds

23:26 Making Difficult Life Decisions

31:54 Navigating Public and Private Life

32:14 Supporting Children Through Therapy

32:42 Personal Healing and Self-Care

34:04 Embracing Emotional Vulnerability

35:59 The Importance of Self-Awareness

38:07 Balancing Work and Personal Life

47:04 Digital Addiction and Its Impact

49:11 Manifesting Dreams and Overcoming Shame

01:00:04 Final Thoughts and Contact Information

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UNLEASHED - A 12 week transformational program for women ready to step into their highest potential.

ALIGNMENT matching your inner and outer worlds.

ACTIVATE your results by laying in my high performance systems

UNLEASH into unstoppable momentum with advanced techniques.

If you are ready to have the results and the peace, joy and happiness at the same time…

Apply at https://www.unleashwithkristy.com

In this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I discussthe significance of alignment in personal and professional life, and how to implement effective systems for sustained success. She also provides practical tips on managing time, setting boundaries, and ensuring regular self-care and joy. Don't miss her free coaching calls for more personalized guidance.

00:53 The Silent Sabotage of Q2

01:07 Join My Free Coaching Calls

01:33 My Journey from Corporate to Coaching

02:28 The Critical Transition from Q1 to Q2

03:27 Identifying and Connecting with Your Fuel

04:17 Taking Bold Actions with Courage

05:17 Balancing Highs and Lows

06:32 The Importance of Tracking and Data

08:04 Prioritizing High-Paying Activities

10:58 Creating a Balanced and Fun Schedule

17:18 Conclusion: Aligning Your Life and Systems

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Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts

UNLEASHED-12 week transformational high performance program.

Designed to:

-Get you into ALIGNMENT, matching your inner and outer worlds.

ACTIVATE your results by laying in my high performance systems

UNLEASH you into unstoppable momentum with advanced techniques.

If you are ready to have the results and the peace, joy and happiness at the same time…

Apply at www.unleashwithkristy.com

Keep Rising, Keep Executing and Own Your Success in 2025!