Couverture de Keep Expecting Miracles

Keep Expecting Miracles

Keep Expecting Miracles

De : Ilissa McDonald and Jessica Ewing
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 Welcome to Keep Expecting Miracles, the podcast that invites you to trust in the power of flow, transformation, and miracles. Hosted by Ilissa and Jessica, this space is all about exploring life's most unexpected and meaningful shifts from learning to unlearn what no longer serves us, to embracing ease, and letting go so that everything we need can find its way to us.

Join us each week as we share stories, insights, and experiences from our own lives and those other who have dared to follow their intuition and trust in the magic of life. Whether you're navigating change, seeking inspiration, or wanting to live with more intention, you'll find reminders here to stay open to what's possible and Keep Expecting Miracles.Copyright Ilissa and Jessica Spiritualité
Épisodes
  • From Menarche to Menopause - The Deception

    From Menarche to Menopause - The Deception
    Mar 2 2026
    In this episode, Ilissa and Jessica explore the often-taboo topic of menstruation, discussing their personal experiences, cultural perspectives, and the importance of embracing and honoring the menstrual cycle. They delve into the historical context of menstruation, the impact of ancestral patterns, and the power of blood as a marker of health. The conversation emphasizes the need for rituals and practices that support menstrual well-being and the significance of viewing menstruation as a divine gift. The hosts also touch on manifestation and the spiritual aspects of being a woman, encouraging listeners to reclaim their power and celebrate their cycles.



    Chapters
    00:00 Introduction and Podcast Journey
    03:45 Transitioning to Weekend Recordings
    06:48 Embracing Menstruation: A New Perspective
    09:37 Breaking the Stigma Around Periods
    12:03 Personal Experiences with Menstruation
    14:47 The Impact of Diet and Lifestyle on Cycles
    17:45 Healing and Reclaiming Our Cycles
    25:12 Navigating Birth Control and Health Concerns
    26:37 Understanding Menopause and Societal Pressures
    28:30 Reclaiming the Power of Menstruation
    30:27 Cultural Perspectives on Menstruation
    32:20 Rituals and Practices Around Menstruation
    35:51 The Spiritual Connection to Menstruation
    40:08 Embracing the Journey of Womanhood
    46:27 Breaking the Stigma Around Menstrual Health
    52:57 Exploring Herbal Remedies for Women's Health
    55:12 The Power of Tobacco and Spiritual Offerings
    58:05 Embracing the Divine Gift of Womanhood
    59:07 Witchy Wisdom: Advice to Our Younger Selves
    01:04:03 Breaking the Cycle of Shame Around Menstruation
    01:08:03 The Importance of Ancestral Healing
    01:12:01 The Healing Properties of Nettle and Snake Medicine
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    1 h et 17 min
  • Beyond Achievement: Rest, Healing, and Raising Free Children

    Beyond Achievement: Rest, Healing, and Raising Free Children
    Feb 23 2026
    In this episode, Ilissa and Jessica discuss the importance of rest for women, particularly black women, and how societal pressures have historically forced them into a state of constant achievement. They explore the impact of these pressures on parenting and education, emphasizing the need to empower children to embrace their individuality rather than conform to high achievement standards. The conversation also touches on the significance of self-care, mental health, and the use of herbal remedies, concluding with listener feedback that highlights the value of sharing personal stories.

    Chapters
    10:34 The Need for Women to Rest
    30:28 Balancing Achievement and Well-Being
    31:48 Navigating Parenting Challenges
    35:22 Empowering Children Through Intuition
    38:10 Rethinking Education and Learning Styles
    41:35 Embracing Self-Worth and Validation
    43:03 Exploring Herbal Wisdom and Intuition
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    56 min
  • Embracing Change: Letting Go to Move Forward

    Embracing Change: Letting Go to Move Forward
    Feb 16 2026
    In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore themes of personal growth, healing, and the importance of letting go of the past. They reflect on their own life changes, the impact of relationships, and the journey of self-discovery. The conversation delves into the significance of forgiveness, self-awareness, and the role of nature in healing. The hosts also discuss manifestation and intentional living, sharing personal anecdotes and insights on navigating emotional challenges. The episode concludes with a focus on witchy practices and the power of rituals in fostering emotional wellness.

    Chapters
    00:00 Introduction and Reflections on Nature
    06:24 Personal Growth and Moving Forward
    12:20 Navigating Pain and Healing
    18:18 Understanding Relationships and Self-Identity
    24:13 Forgiveness and Moving On
    31:43 The Power of Reframing Thoughts
    35:37 Manifestation and Intentional Living
    39:04 Exploring Personal Intentions
    44:38 Connecting with Nature and Healing
    49:29 Witchy Practices and Life Changes
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    1 h et 2 min
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