Épisodes

  • From Menarche to Menopause - The Deception

    From Menarche to Menopause - The Deception
    Mar 2 2026
    In this episode, Ilissa and Jessica explore the often-taboo topic of menstruation, discussing their personal experiences, cultural perspectives, and the importance of embracing and honoring the menstrual cycle. They delve into the historical context of menstruation, the impact of ancestral patterns, and the power of blood as a marker of health. The conversation emphasizes the need for rituals and practices that support menstrual well-being and the significance of viewing menstruation as a divine gift. The hosts also touch on manifestation and the spiritual aspects of being a woman, encouraging listeners to reclaim their power and celebrate their cycles.



    Chapters
    00:00 Introduction and Podcast Journey
    03:45 Transitioning to Weekend Recordings
    06:48 Embracing Menstruation: A New Perspective
    09:37 Breaking the Stigma Around Periods
    12:03 Personal Experiences with Menstruation
    14:47 The Impact of Diet and Lifestyle on Cycles
    17:45 Healing and Reclaiming Our Cycles
    25:12 Navigating Birth Control and Health Concerns
    26:37 Understanding Menopause and Societal Pressures
    28:30 Reclaiming the Power of Menstruation
    30:27 Cultural Perspectives on Menstruation
    32:20 Rituals and Practices Around Menstruation
    35:51 The Spiritual Connection to Menstruation
    40:08 Embracing the Journey of Womanhood
    46:27 Breaking the Stigma Around Menstrual Health
    52:57 Exploring Herbal Remedies for Women's Health
    55:12 The Power of Tobacco and Spiritual Offerings
    58:05 Embracing the Divine Gift of Womanhood
    59:07 Witchy Wisdom: Advice to Our Younger Selves
    01:04:03 Breaking the Cycle of Shame Around Menstruation
    01:08:03 The Importance of Ancestral Healing
    01:12:01 The Healing Properties of Nettle and Snake Medicine
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    1 h et 17 min
  • Beyond Achievement: Rest, Healing, and Raising Free Children

    Beyond Achievement: Rest, Healing, and Raising Free Children
    Feb 23 2026
    In this episode, Ilissa and Jessica discuss the importance of rest for women, particularly black women, and how societal pressures have historically forced them into a state of constant achievement. They explore the impact of these pressures on parenting and education, emphasizing the need to empower children to embrace their individuality rather than conform to high achievement standards. The conversation also touches on the significance of self-care, mental health, and the use of herbal remedies, concluding with listener feedback that highlights the value of sharing personal stories.

    Chapters
    10:34 The Need for Women to Rest
    30:28 Balancing Achievement and Well-Being
    31:48 Navigating Parenting Challenges
    35:22 Empowering Children Through Intuition
    38:10 Rethinking Education and Learning Styles
    41:35 Embracing Self-Worth and Validation
    43:03 Exploring Herbal Wisdom and Intuition
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    56 min
  • Embracing Change: Letting Go to Move Forward

    Embracing Change: Letting Go to Move Forward
    Feb 16 2026
    In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore themes of personal growth, healing, and the importance of letting go of the past. They reflect on their own life changes, the impact of relationships, and the journey of self-discovery. The conversation delves into the significance of forgiveness, self-awareness, and the role of nature in healing. The hosts also discuss manifestation and intentional living, sharing personal anecdotes and insights on navigating emotional challenges. The episode concludes with a focus on witchy practices and the power of rituals in fostering emotional wellness.

    Chapters
    00:00 Introduction and Reflections on Nature
    06:24 Personal Growth and Moving Forward
    12:20 Navigating Pain and Healing
    18:18 Understanding Relationships and Self-Identity
    24:13 Forgiveness and Moving On
    31:43 The Power of Reframing Thoughts
    35:37 Manifestation and Intentional Living
    39:04 Exploring Personal Intentions
    44:38 Connecting with Nature and Healing
    49:29 Witchy Practices and Life Changes
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    1 h et 2 min
  • Energy is Currency: How We Protect Ours

    Energy is Currency: How We Protect Ours
    Feb 9 2026
    In this episode, Ilissa and Jessica reconnect and share their experiences of navigating emotional well-being, the importance of connecting with nature, and the daily rituals that help ground them. They discuss the significance of hydration, nutrition, and speaking one's truth as forms of self-care. The conversation also touches on understanding one's environment, ancestral connections, and the practice of gratitude as a means to foster a positive mindset. Through their personal stories, they emphasize the importance of community and the ongoing journey of self-discovery and growth.

    Chapters
    00:00 Spiritual Hygiene and Energy Awareness
    22:23 Hydration and Daily Wellness Practices
    23:28 Speaking Your Truth and Emotional Release
    25:28 Connecting with the Land and Nature
    32:44 Ancestral Practices and Spiritual Hygiene
    33:12 Ancestral Guidance and Rituals
    39:08 The Importance of Devotion and Discipline
    45:42 Living Up to Personal Standards
    51:52 Practicing Gratitude in Daily Life
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    58 min
  • The Delusion of the Holidays

    The Delusion of the Holidays
    Feb 2 2026
    In this episode, Ilissa and Jessica explore the complexities of holiday traditions, the impact of moving, and the stress that often accompanies the festive season. They discuss the importance of comfort zones, the illusion of the holiday spirit, and the health implications of overindulgence. The conversation shifts to personal growth, manifestation, and the significance of discipline in achieving long-term goals. They also touch on astrology, specifically the new moon in Capricorn, and how it relates to setting intentions. The episode concludes with a focus on witchy practices and the importance of spiritual discipline in navigating life's challenges.

    Chapters
    21:19 Personal Choices in Holiday Celebrations
    24:19 The Impact of Commercialization on Christmas
    26:37 Health and Stress During the Holidays
    31:09 Questioning the Authenticity of Holiday Cheer
    34:18 Mindful Approaches to Celebrating Christmas
    41:45 Shopping Stories and Manifestation
    43:56 The Power of Positive Thinking
    47:25 Herbal Astrology and Card Pull
    52:41 New Moon in Capricorn: Discipline and Intentions
    58:56 Self-Care and Spiritual Practices
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    1 h et 2 min
  • Transformations Unveiled: Spiritual Awakening and Integration

    Transformations Unveiled: Spiritual Awakening and Integration
    Jan 26 2026
    Summary
    In this episode, Ilissa and Jessica return from a hiatus to share their personal journeys of transformation. They discuss Ilissa's spiritual retreat in Bali, the challenges of reintegrating into daily life, and Jessica's significant life changes, including relocating to be closer to family. The conversation emphasizes the importance of community support during times of transformation, the power of manifestation, and the role of herbal practices in their spiritual journeys. They also introduce a new segment on herbalism and share insights on the herbs they are currently working with.

    Chapters
    00:00 Welcome Back and Reflections on Hiatus
    02:00 The Importance of Transformation
    05:44 Ilissa's Bali Experience
    11:22 Jessica's Life Changes and Moving to Ocala
    21:10 Navigating Internal and External Transformations
    30:50 Lessons Learned and Embracing Humanity
    32:02 Transformation and Letting Go
    34:42 The Power of Community Support
    35:41 Manifestation and Aspirations
    44:36 Herbal Practices for Nourishment
    52:30 Card Reading and Spiritual Guidance
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    1 h et 3 min
  • Ancestral River Meditation

    Ancestral River Meditation
    Dec 1 2025
    Please join Ilissa during guided meditation to tap into inner wisdom.
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    17 min
  • Staying Grounded in a Sensationalized World

    Staying Grounded in a Sensationalized World
    Nov 24 2025
    Summary
    In this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic that often accompanies disasters, the illusion of control in government responses, and the need for balance in a digital world. The conversation emphasizes engaging with nature and community as a means to ground oneself, along with the use of mindfulness and mantras to foster mental clarity.

    Find ways to help with Jamaica's Hurricane Melissa relief efforts here: https://www.facebook.com/profile.php?id=61583048978585&comment_id=Y29tbWVudDoxMjIwOTgzNzk4OTUxMDE2MzJfODA5MTI5MDQyMDQxNTgw

    Chapters
    00:00 Navigating Anxiety in a Chaotic World
    04:19 The Impact of Social Media on Mental Health
    04:55 Coping with Natural Disasters and Panic
    06:10 Government Shutdown and Community Resilience
    09:12 Grounding Techniques for Mental Clarity
    12:09 The Role of Social Media in Entrepreneurship
    15:05 Finding Balance in a Digital Age
    18:13 Engaging with Nature and Community
    21:06 Concluding Thoughts on Anxiety and Awareness
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    24 min