Why Calorie Counting is Making You Fatter!In this episode of The Kayvman Show, we dive deep into why you should stop counting calories, fasting, and restricting yourself if you want to get in shape and stay fit. Kayvman argues that calorie counting can lead to unhealthy behaviors, psychological stress, and even ruin relationships. Instead, he advocates for listening to your body's natural hunger signals and eating without restrictions to achieve sustainable fitness. Tune in to learn about the pitfalls of calorie counting, the benefits of intuitive eating, and how to align with your evolutionary biology for long-term health and fitness.00:00 Stop Counting Calories: The Secret to Getting in Shape00:34 Introduction to the Kayvman Show01:00 The Flaws of Calorie Counting02:48 The Psychological and Physical Damage of Calorie Counting03:43 The Kayvman Diet: What to Eat and When04:20 The Problem with Fasting and Portion Control05:58 Understanding Your Body's Natural Signals10:12 Engaging Your Hunger Drive: The Solution14:36 Conclusion: Trust Your Body and Enjoy Food

Embrace the Stress: Transforming Stress into a Challenge ResponseIn this episode of the Kayvman Show, the focus is on the concept of saying yes to stress. The host elaborates on why and how to embrace stress, turning it into a challenge response rather than a defeat response. This episode explains that saying yes to current challenges can lead to physiological benefits that help tackle obstacles effectively. Moreover, it highlights the importance of managing stress loads and selectively saying no to unproductive tasks. The discussion includes insights on how stress management can lead to personal growth, increased clarity, and better performance in various aspects of life. The episode ends with practical advice on how to apply these principles in everyday situations.00:00 Introduction to the Kayvman Show00:44 Understanding 'Yes to Stress'02:31 The Challenge Response vs. The Defeat Response05:57 Managing Stress and Workload08:15 Practical Tips for Embracing Stress10:15 Conclusion and Final Thoughts

Unlock the Secret: How Your Mind is Causing Your Back Pain!

Welcome to a special episode of The Kayvman Show! Today we're diving deep into the mystery of back pain and pain in general. If you or someone you know is struggling with chronic pain, this could change everything. Discover how pain is linked to your mind and emotions, and learn about Tension Myositis Syndrome (TMS) as pioneered by Dr. John Sarno. Get ready for a mind-blowing mindset shift that could bring relief and improve your quality of life. Featuring real-life insights and practical steps to harness the power of your mind to combat and even eliminate pain. Don't miss out!

00:00 Introduction to the Episode

01:13 Understanding Pain: It's All in Your Mind

03:45 The Role of Emotions in Chronic Pain

06:32 Tension Myositis Syndrome (TMS) Explained

07:22 Steps to Addressing and Accepting Pain

13:07 Conclusion and Next Steps