Okay guys, get comfy because we have a lot to catch up on 😅. This is the episode where I finally explain the name whiplash: why this show went from Just Like You, to Starseed School, then All At Once, and now circled all the way back to Just Like You. Every time I changed, the podcast did too 🙃

A brief story of the last 3.5 years, my rock bottom era and the year offline (kinda) that brought me back to myself. If you've ever outgrown a version of yourself in public, this one's for you.

Tell me: which era did you meet me in? Comment below or send me a DM on IG!

Topics we discuss: spiritual awakening, identity shifts, starseeds, rock bottom, dark night of the soul, Saturn return, grief, MCAS, chronic hives, histamine intolerance, creator burnout, quitting coaching, healing journey, self-trust, authenticity, podcast rebrand

Connect with me:

TikTok: ⁠@iam.alexischristine⁠

Instagram: ⁠@iam.alexischristine⁠

Explore more:

🧘‍♀️ Meditate with me on ⁠Insight Timer⁠

🌹 Rewire your subconscious with my free ⁠subliminals⁠

🔮 Full channeled downloads on ⁠Substack⁠

🛍️ Find products mentioned on ⁠ShopMy⁠

We're going back to our roots baby! Just Like You is back in action, and I promise the name will not be changing again 😂 Listen to the vn for the full update. Love you all 🫶🏼

Connect with me:

TikTok: @iam.alexischristine

Instagram: @iam.alexischristine

Explore more:

🧘‍♀️ Meditate with me on Insight Timer

🌹 Rewire your subconscious with my free subliminals

🔮 Full channeled downloads on Substack

🛍️ Find products mentioned on ShopMy

In late 2023, mysterious hives showed up and my life got small, fast. Constant symptoms, doctors with no answers, and so many dead ends. This is the story of how I healed naturally after taking my health into my own hands: the gut work, the histamine triggers, the role stress and trauma were playing underneath it all, and the protocol that finally brought me relief. I also share what I learned when my symptoms came back, and why finding the root cause matters more than any single remedy.

If you're in the thick of MCAS, histamine intolerance, or chronic hives right now: I see you. Your body is asking for something, and you can learn to hear it.

Topics we discuss: mast cell activation syndrome, histamine intolerance, chronic hives, chronic urticaria, SIBO, gut health, GI MAP testing, low stomach acid, functional medicine, natural healing, mind-body connection, root cause healing

Helpful resources:
Dr. Rajsree on YouTube
SIGHI low histamine food list

Walking through something similar? Tell me in the comments below. I read every single one.

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Crystals get treated like pretty shelf decor, and they can be so much more than that. In this episode I walk you through how I actually work with them: how to choose the right crystal for what you're calling in, why cleansing matters before you start, how to set a clear intention and program your crystal, and simple ways to keep them in your daily life. I also share my favorites for love, money, healing, and spiritual growth.

Topics we discuss: crystals, manifestation, crystal healing, energy work, setting intentions, law of attraction

Want a place to start? My free meditations pair beautifully with this practice: meditate with me

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

If meditation has ever felt intimidating, or you've decided you're bad at it because your thoughts won't stop, this one is for you. You don't have to silence your mind to meditate. I break down active vs. passive meditation, how to create a space that actually calms you, and small ways to weave mindfulness into a normal day. We also talk about why consistency beats intensity every time.

Topics we discuss: meditation for beginners, mindfulness, stress relief, breathwork, daily presence

Ready to try instead of just listen? Meditate with me here

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Recorded as part of Podcasthon, supporting MAPS (Multidisciplinary Association for Psychedelic Studies). We look at the real science behind psychedelics in mental health: how they help rewire the brain, what the research says about PTSD, depression, and anxiety, where the legality stands, and my own experiences with the emotional breakthroughs this work can open. Psychedelics are no magic pill, and the research deserves an honest look.

Topics we discuss: psychedelic therapy, mental health, neuroplasticity, PTSD treatment, psilocybin research, legalization

MAPS + research links:
MAPS Canada
Psychedelic Association
Johns Hopkins psilocybin study
Nature Medicine paper

Curious what came up for you listening? Tell me in the comments below.

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Winter used to feel dark and isolating for me. I lost my connection to nature, my sense of safety, sunlight on my skin, and the outdoor life that kept me social. In this episode I share what actually helped: nervous system regulation, nutrition and supplements, daily habits and routines, movement and breath, and how I balanced alone time with real connection. We also explore the spiritual side of depression and what mine was trying to show me. Healing here comes from consistency and self-compassion, at your own pace.

Topics we discuss: seasonal depression, seasonal affective disorder, nervous system regulation, nutrition, daily habits, spiritual meaning of depression, self-compassion

The adaptogens episode I mention
If winter is heavy for you, I made a meditation for exactly this: listen here

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Fear of losing someone runs deep, and if you've ever felt consumed by it, you're in good company here. In this episode we explore why loss feels so painful, how the search for outside validation keeps us gripping, and what it looks like to love with open hands instead. I share a lesson from my first Ayahuasca journey that changed how I hold the people I love, and practical ways to build security that lives inside you.

Topics we discuss: fear of abandonment, inner security, self-love, emotional healing, releasing attachment, spiritual growth

What are you most afraid to lose right now? Sit with that one this week.

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy