In late 2023, mysterious hives showed up and my life got small, fast. Constant symptoms, doctors with no answers, and so many dead ends. This is the story of how I healed naturally after taking my health into my own hands: the gut work, the histamine triggers, the role stress and trauma were playing underneath it all, and the protocol that finally brought me relief. I also share what I learned when my symptoms came back, and why finding the root cause matters more than any single remedy.

If you're in the thick of MCAS, histamine intolerance, or chronic hives right now: I see you. Your body is asking for something, and you can learn to hear it.

Topics we discuss: mast cell activation syndrome, histamine intolerance, chronic hives, chronic urticaria, SIBO, gut health, GI MAP testing, low stomach acid, functional medicine, natural healing, mind-body connection, root cause healing

Helpful resources:
Dr. Rajsree on YouTube
SIGHI low histamine food list

Walking through something similar? Tell me in the comments below. I read every single one.

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Crystals get treated like pretty shelf decor, and they can be so much more than that. In this episode I walk you through how I actually work with them: how to choose the right crystal for what you're calling in, why cleansing matters before you start, how to set a clear intention and program your crystal, and simple ways to keep them in your daily life. I also share my favorites for love, money, healing, and spiritual growth.

Topics we discuss: crystals, manifestation, crystal healing, energy work, setting intentions, law of attraction

Want a place to start? My free meditations pair beautifully with this practice: meditate with me

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

If meditation has ever felt intimidating, or you've decided you're bad at it because your thoughts won't stop, this one is for you. You don't have to silence your mind to meditate. I break down active vs. passive meditation, how to create a space that actually calms you, and small ways to weave mindfulness into a normal day. We also talk about why consistency beats intensity every time.

Topics we discuss: meditation for beginners, mindfulness, stress relief, breathwork, daily presence

Ready to try instead of just listen? Meditate with me here

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy