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This episode invites a quieter way of beginning the year.

Instead of resolutions driven by pressure, we explore intentions rooted in awareness, alignment, and truth.

I share how setting intentions, from outdoor swimming in frozen water to gentle daily clearing has become a practice of rediscovery. We reflect on the science of habit change, the role of meaning in lasting transformation, and why real change doesn’t come from forcing ourselves to be different, but from listening to what lights us up.

This episode sits in The Quiet Field the space beneath the noise where awareness comes before action and alignment comes before momentum.

You’re invited to pause, reflect, and consider:
What am I ready to return to this year, not because I should, but because it feels true?

Where in my life am I being asked to move more gently, yet more honestly?

If I trusted what lights me up, what intention would naturally rise?

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In the Season 2 finale of Journey with Janey, Janey closes The Quiet Reset at the threshold of a new year. Reflecting on a frosty, star-filled night as 2025 gives way to 2026, she shares a deepened awareness of our place within a vast universe and the quiet meaning that brings.

This final reflection explores rediscovery as remembrance rather than reinvention, inviting listeners to honour what has been learned through grief, growth, stillness, and faith. With gentle guidance, Janey encourages you to pause, acknowledge the seeds planted through the year, and step into 2026 with intention, perspective, and self-trust.

A calm, spacious closing to the season and a reminder that even as small specks in a great universe, we are always becoming light.

Here is the link to the masterclass I mentioned if you would like to listen in:

https://sourceapp.dynamitelifestyle.com/the-new-year-playbook?affliate_url_name=jane-anderson

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The winter solstice reminds us that light returns not with force, but with faith.
Slowly. Steadily. Unstoppably.

This week’s Journey with Janey reflection explores stillness, loss, and the quiet moment when direction changes even while the world still looks dark.

If you’re completing a chapter and standing at the edge of something new, this one is for you.

Reflection & Journalling Prompts - Stories, Stillness & Rediscovery

You might like to sit with these slowly. There’s no right way to answer them.

1. What stories or books did I love as a child?

2. What did those stories teach me about darkness, courage, or hope?

3. Which characters stayed with me and why? What qualities do I recognise in myself?

4. How did those early stories shape the way I understand loss, change, or perseverance?

5. What new chapter is quietly forming beneath the surface? Not as a plan but as a feeling.

6. If my life were a story, where am I right now? At the ending of a chapter? At the turning point? At the moment just before movement begins?

7. As I move toward the Year of the Horse, what truth is ready to carry me forward?

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Janey reflects on the quiet courage it takes to keep going when progress feels invisible. Inspired by the story of the Wright Brothers, she explores how patience, persistence, and gentle self-belief become the true science of faith.

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Janey guides you through a moment of deep stillness.

A space to breathe, pause, and gently reconnect with yourself. This reflection honours the quiet power of beginnings, reminding you that even in silence, life is quietly preparing to bloom again.

Journal prompts to write about or just reflect on in your stillness:

1. Where do I feel the stillness of this season most clearly in my life?

What does it teach me?

2. What has 2025 helped me complete, release, or understand more deeply?

What feels finished within me?

3. What emotional patterns, habits, or stories am I ready to lay down as this 9-year cycle closes?

What no longer travels with me into the next chapter?

4. What moments from this year softened me?

What moments strengthened me?
What surprised me about myself?

5. In the dark, quiet places of my life, what small spark is beginning to glow?

What part of me is quietly waking?

6. What does “new beginnings” truly mean for me, not as a goal, but as a feeling?

What does my heart want more of in 2026?

7. If I listened only to instinct where would it guide me?

What direction feels honest?
What direction feels alive?

8. What is my inner flame made of right now?

What helps it burn?
What dims it?
What would help it grow gently?

9. What boundaries, habits or practices will protect my energy as I cross into a new cycle?

What supports my wellbeing in the quiet months?

10. As I step toward 2026, what intention whispers to me?

Not a resolution the whisper inside. A word, an image, a feeling. The beginning of something new.

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In this deeply personal episode, Janey opens her heart to the realities of Christmas in grief, where love and loss intertwine. She offers gentle permission to feel everything, to honour those no longer here, and to rediscover light through honest remembrance and self-compassion.

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As winter deepens, Janey invites you to slow down and tend to your inner fire. This gentle reflection explores how rest, kindness, and patience become powerful acts of endurance.

Reminding you that even in stillness, renewal is quietly taking place.

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https://source.dynamitelifestyle.com/the-source-code-challenge/jane-anderson

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In this heartfelt reflection, Janey explores the quiet courage of emotional honesty. She speaks to the men who’ve carried pain in silence and to the people who love them.

Reminding us that true strength is found not in suppression but in sincerity.

A tender invitation to remove the mask and let the heart breathe.

Quote from Anthony Hutton - Founder and CEO of Never Throw in the Towel Project. A mission to tackle suicide. Men’s mental health key note speaker. Barber/Barber educator, podcast host. Big Brother Winner 2005.

“Asking for help isn’t giving up, asking for help is refusing to give up”

https://www.linkedin.com/in/anthony-hutton-9b5440102/

Ross Steele of OMEGA Fitness explains the power of Movember:

"November is a vitally important month on the calendar for Men. Not only because it is Men's Health Awareness Month, but because millions of Men and Woman (Mo-Bros and Mo-Sistas) unite to join the MOVEMBER mission to raise awareness around Men's health, spark conversations and raise funds to support amazing life saving programmes delivered globally by the Movember foundation.

The disturbing statistic is that on average, we lose one Man every minute of every hour to suicide globally. And 3 out of every 4 suicides in the UK are Men! In such an advanced technological age of civilisation,

I find myself asking the question, have we really advanced at all if we continue to witness these kind of statistics? The need for increased awareness and understanding of mindset and it's impact on Men's mental health on a global scale has never been greater! By helping Men build healthier connections and relationships with themselves first and foremost through a greater understanding of who they are at their source and the personal power they have within, we can drive and accelerate real lasting change on the face of Mens health.

A change that ushers in a fresh new world of Mens health that promotes open conversations, social connections and educated communities that empowers and awakens minds so Men can truly thrive from the inside out to live happier, healthier, fitter, stronger, longer, more successful and fulfilled lives.That's the importance of Movember and it's the mission my Mo stands for!" Thanks,
Ross

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