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Jah. Academy

Jah. Academy

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 Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head. Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body. Nervous system regulation is the foundation of secure attachment. We are learning: Regulation over reactivity. Repair over performance. Soft doesn’t mean small here - it means safe. Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.Jah. Academy Relations Sciences sociales
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  • signs you are moving towards more secure attachment

    signs you are moving towards more secure attachment
    Sep 3 2025

    No curated perfect lists of attachment in this video! This episode we are building from last weeks, what emergent qualities start to come through the more we work on the internal foundations of earned secure attachment?

    #somaticrelationships #healthyrelationships #secureattachment #earnedsecureattachment
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    20 min
  • Is it them or is it me? Part one: cutting through emotional chaos to find your clarity

    Is it them or is it me? Part one: cutting through emotional chaos to find your clarity
    Jul 3 2025

    Have you ever found yourself replaying a conversation or moment, wondering: “Was I overreacting? Did I misread that? Is it them… or is it me?”When we’ve grown up without consistent emotional attunement, experienced relationships that made us second-guess our reality, or struggled with internal disconnection (like a weakened insula connection), it’s common to feel unsure about our own emotional experiences.In this episode, I unpack why this happens - and share tangible practices you can start using now, like emotional tracking, shifting perspective, building self-trust, reframing self-care into self-attunement, and even keeping a doubt diary. These aren’t just tools for personal healing; they’re foundational skills for creating more secure, authentic relationships with yourself and others.Because when we can trust our own emotions, we can show up with more clarity, confidence, and connection. #secureattachment #somaticrelationships #emotionalattunement #dating
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    21 min
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