In this episode of the JPF First Aid Podcast, host Ed Nell is joined by John Fogarty and special guest Elaine Hutchings - director of a family construction business Hutchings Civils, and a recent JPF Level 3 Mental Health First Aid delegate.

Elaine brings a rare perspective to the conversation: a background in social services and mental health, years of experience in a male-dominated industry and a very real story of how the course helped her support a member of her workforce through a genuine crisis.

Key Takeaways

John's personal reason for building this service is rooted in real loss.

A close friend's battle with bipolar disorder and a subsequent grade four brain tumour diagnosis - which took her life on the first day of Mental Health Awareness Week 2021 - is what drove John to build mental health first aid into everything JPF offers.

The three qualification levels serve very different purposes.

Level one builds awareness and reduces stigma. Level two adds depth, practical assessment and structured conversations. Level three is for HR, directors and those responsible for shaping the mental health culture of an entire organisation.

How a course is delivered determines how much delegates retain.

Elaine entered the Level 3 course with a mental health background and still came away with new knowledge. The environment John creates - inclusive, unhurried, non-pressured - means people actually process and hold onto what they learn.

A small, carefully worded message can be the turning point.

Elaine used what she learned to send a WhatsApp to a struggling employee. He opened up to her son, went to his GP and is now being supported. She did not fix anything - she just knew what to say and how to say it.

Key Moments

"I never felt I was being told. We were all inclusive - we went through this together." - Elaine

"Giving the wrong support to somebody in a mental health crisis is so detrimental. We need to get it right."

"I didn't fix anything. But just by sending that message, he opened up - and then he went to the doctors."

About the JPF First Aid Podcast

The JPF First Aid Podcast dives deep into the world of mental health awareness and first aid training. Hosted by Ed Nell and featuring JPF First Aid founder John Fogarty, each episode explores vital techniques, shares real experiences and equips listeners with the knowledge and skills to navigate first aid and mental health challenges with confidence.

Whether you are an employer, an educator, a healthcare professional or simply someone who wants to be better prepared, this podcast is for you.

How to Get in Touch

To find out more about JPF First Aid or to book a course:

Website: www.jpffirstaid.co.uk

If you found this episode useful, subscribe and share it with anyone who wants to be better prepared for a mental health emergency.

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In this episode of the JPF First Aid Podcast, host Ed Nell turns the tables once again and puts founder John Fogarty in the hot seat. With over 1,160 reviews across multiple platforms, JPF First Aid has built one of the most visible track records in the sector - and this episode uses a selection of those real reviews to explore what makes the training stand out and what it actually takes to deliver first aid courses that people remember for the right reasons.

From adapting on the spot to supporting nervous delegates, managing neurodivergent learners and keeping paediatric first aid both fun and appropriately serious, John opens up about the realities of life as a first aid instructor across a wide range of settings, from corporate offices to school halls.

Key Takeaways

Reviews are more than marketing - they are evidence.

With over 1,160 reviews pulled together through platforms including Google and Trustist, John's feedback record gives prospective clients a clear picture of what to expect. Reviews help people make decisions, and in a field where the quality of instruction genuinely matters, that transparency carries real weight.

Knowing your audience before you walk in the room is not always possible.

Company bookings often come with little information about who will be in the room. The skill is in reading the group quickly, adapting the pace and depth of delivery, and making sure nobody gets left behind - regardless of what was planned beforehand.

Breaking content into bite-sized chunks is not optional.

First aid training covers a significant amount of material. Bombarding people with information all at once means very little of it sticks. Blended learning - where delegates complete theory online before attending a shorter practical session - is increasingly helping to solve this problem.

You can have fun and still take it seriously.

Physical first aid requires people to get up, take part and practise on each other. That means banter and a degree of lightness are not just acceptable - they are essential. Without them, delegates freeze and refuse to engage. The tone is different for mental health courses, where the subject matter calls for a different approach, but the principle of meeting people where they are holds across both.

Key Moments

"If you are not guiding and supporting your delegates, why are you an instructor?"

"You can learn whilst having fun and still keep that focus on the seriousness of why you are there."

"Don't be a bystander. Be a lifesaver."

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at: https://jpffirstaid.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid Podcast, Ed Nell steps in as host and interviews John Fogarty about the evolution of first aid practices, focusing on the updated primary survey. What was once a simple DR ABC approach has now expanded into a more comprehensive and adaptable framework designed to better handle real-world emergency situations.

John breaks down why these changes matter, how first aiders can approach incidents with more confidence, and the importance of ongoing training. The conversation also explores practical tools, common fears around first aid, and real-life examples where these skills have made a life-saving difference.

Key Takeaways

The primary survey has evolved:

The traditional DR ABC approach has been expanded to DRCABCDE, allowing first aiders to assess a wider range of life-threatening conditions more effectively.

Not every situation requires every step:

First aid is situational. The updated framework helps first aiders apply only what’s necessary based on the specific incident.

Catastrophic bleeding is a critical priority:

Severe bleeding must be identified and managed immediately, as it can become life-threatening within minutes.

Confidence comes from training and repetition:

Many people fear doing first aid incorrectly, but following proper training builds the confidence needed to act when it matters most.

Regular refreshers are essential:

Although qualifications last three years, annual refreshers help maintain knowledge, skills, and readiness in real-life situations.

Best Moments

“It’s like the bible of first aid… but now it’s even more in-depth.”

“Not every situation needs every step - it’s about applying what’s relevant.”

“Don’t be a bystander, be a lifesaver.”

“If you follow your training, you can’t go far wrong.”

“Together, we’ve saved that person.”

About the Host

John Fogarty is the founder of JPF First Aid, a training provider focused on delivering practical, engaging first aid and mental health awareness courses. With a background in education and a passion for helping others build life-saving skills, John works with individuals, schools, and businesses to improve confidence and preparedness in emergency situations.

Through JPF First Aid, he offers a range of accredited training programmes designed to be accessible, supportive, and easy to apply in real-world scenarios. His approach centres on building both knowledge and confidence, ensuring people feel ready to step in when it matters most.

Find out more: https://jpffirstaid.co.uk/

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In this episode of the JPF First Aid Podcast, host John Fogerty revisits the crucial guide to understanding meningitis and sepsis, two life-threatening conditions that can be difficult to spot. He explains the symptoms, how they may appear differently in babies, children, and adults, and why it's vital to act quickly if you suspect either condition. John also covers essential first aid tips for both, as well as preventive measures such as vaccinations and good hygiene practices.

Key Takeaways

Recognising Meningitis: Symptoms include a high fever, headache, a stiff neck, and sensitivity to light, with a rash appearing later. In babies, it may manifest as unusual crying, vomiting, and a reluctance to wake up.

Sepsis Symptoms: Symptoms include blue or pale skin, difficulty breathing, confusion, and a high-pitched cry in children. Sepsis may occur after any infection and requires urgent medical attention.

The Importance of Early Detection: If you spot any symptoms of meningitis or sepsis, call 999 or visit the hospital immediately. Early treatment is critical to improving outcomes.

First Aid and Prevention: Clean wounds properly, follow antibiotic instructions, and ensure vaccinations are up to date to prevent sepsis. For both conditions, acting quickly is key to providing effective care.

Key Moments

“Meningitis is an infection of the protective membranes around the brain and spinal cord—get to the hospital immediately if you spot the signs.”

“Sepsis is a life-threatening reaction to infection, and it can affect anyone—especially those with weakened immune systems or after surgery.”

“If a rash doesn’t fade when you press a glass against it, this is a strong indicator of meningitis—seek medical help immediately.”

“With sepsis, acting quickly can prevent long-term damage, so don’t hesitate to call 999 if you’re unsure.”

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at www.jpffirstaid.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid Podcast, Ed speaks with John Fogarty about the major first aid changes coming into effect across Emergency First Aid at Work, First Aid at Work, requalification courses, Paediatric First Aid, and CPR/AED training. John explains how the updated guidance places greater emphasis on early recognition, early action, catastrophic bleeding, and improved casualty care, while also outlining important changes to paediatric CPR, AED use, and support for first aiders after an incident.

Key Takeaways

Changes to the Primary Survey:

The familiar DR ABC approach is being expanded to include catastrophic bleeding, disability, and exposure, creating a more detailed process that helps first aiders identify life-threatening issues sooner and provide better-quality care.

Earlier Emergency Calls:

One of the biggest updates is that first aiders are now encouraged to call 999 or 112 earlier in the process, allowing call handlers to support them with breathing checks and next steps while they are assessing the casualty.

Paediatric CPR Updates:

The guidance now separates paediatric casualties into baby, child, and adolescent categories more clearly. It also reinforces the importance of rescue breaths for babies and children, with trained paediatric first aiders using five initial rescue breaths followed by a 15:2 compression-to-breath ratio.

Managing Catastrophic Bleeding:

There is now much greater emphasis on identifying and responding to severe bleeding straight away. Learners will also be introduced to improvised wound packing and improvised tourniquet techniques where appropriate.

Support for First Aiders After an Incident:

The updated guidance also recognises the emotional impact first aid can have on the first aider. More focus is now being placed on wellbeing, recovery, and accessing support after dealing with a traumatic situation.

Key Moments

“Once we’ve checked for danger and response, the guidance now is to make that call to 999 or 112 earlier.”

“What was DR ABC is now DRCABCDE.”

“With babies and children, they need the rescue breaths. That’s why they’ve brought it down to 15 chest compressions.”

“There’s going to be now guidance that includes greater focus on supporting first aider wellbeing after an incident.”

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at www.jpffirstaid.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid Podcast, host John Fogarty breaks down what a stroke is, why it’s a medical emergency, and how to recognise it quickly. He explains the three main types of stroke (ischaemic, haemorrhagic and TIA/“mini-stroke”), the FAST test, and the less well-known symptoms that don’t always fit the acronym (such as sudden vision loss, severe dizziness or a sudden, intense headache). John also shares practical first aid actions while waiting for an ambulance, and highlights who can be at risk, including younger adults, and why acting fast can reduce long-term disability.

Key Takeaways

Stroke is common and time-critical. Around 100,000 people have a stroke each year in the UK (roughly one every five minutes), and brain cells can be dying minute by minute, so urgent action matters.

Know the types: ischaemic, haemorrhagic and TIA. Most strokes (around 80–85%) are ischaemic (a clot blocking blood flow). A haemorrhagic stroke involves bleeding in the brain. A TIA can look the same as a major stroke and is a serious warning sign, never ignore it.

Use FAST, but don’t stop there. FAST (Face drooping, Arm weakness, Speech problems, Time to call 999/112) is vital, but some strokes present differently, e.g., sudden vision loss, sudden severe dizziness, or a severe unexplained headache. Treat sudden, unexplained neurological changes as a stroke.

What to do while waiting for help. Call 999 or 112 immediately, reassure and monitor the casualty, and check vital signs (airway, breathing, response). Position them lying down with head and shoulders raised, with their head turned towards the affected side if appropriate.

Key Moments

“This is everyday first aid reality.”

“Not all strokes look like FAST.”

“If something is sudden, neurological and unexplained, treat it as a stroke.”

“You could save a brain, you could save independence and you could also save a life.”

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at www.jpffirstaid.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of JPF First Aid we revisit an earlier episode where we explore a holistic healing practice known as Reiki. Practitioners Karen Gibson and Lucy Jordan discuss what Reiki is, how it works to balance mind, body and spirit through universal energy, and the differences between in-person and distant Reiki sessions.

The benefits of Reiki for physical and emotional healing are covered, along with what clients may experience during a session. We share how Reiki can support health and wellbeing by reducing stress, aiding recovery, and providing pain relief through its healing energy.

Key Takeaways

Reiki is a fantastic way to boost your overall well-being by harnessing the power of universal energy to balance your mind, body, and spirit.

Both in-person and distant Reiki sessions can be super effective in reducing stress, promoting healing, and alleviating pain. Plus, you might be surprised by how it can also help you tap into your emotions and let go of stuck energy.

When you're receiving a Reiki session, you might notice some interesting things happening. You could feel a range of emotions surfacing, from calmness to excitement, as your energy gets cleared and balanced. And yeah, some people even report seeing colours or auras during the session - which can be a sign that your chakras are getting all aligned and harmonious.

Best Moments

"Reiki is calm. Every time I get Reiki or give Reiki to myself or friends or family, it is calm, it's about rest and restoring to it's just about calming yourself and others."

“…it's sadness, it's laughter, it's relief. If you've ever suffered with anxiety, you've got that horrible sort of not in the pit of your stomach, and your chest feels a little bit tight, like, just, it's relaxing. And it's, I know, we keep saying it, but it's just beautiful.”

“You have seven major chakras in your body that the you have one on your crown and this is a violet colour. You have one in between your eyebrows your third eye chakra This is Indigo, like a dark blue. You have your throat chakra which is a pale blue bright blue.”

About the Guests

Karen Gibson is a seasoned Reiki and holistic health practitioner with nearly 7 years of experience. Her Birmingham-based studio is a tranquil oasis where clients can receive tailored treatments.

Lucy Jordan, a Reiki practitioner herself, first discovered Reiki with Karen's guidance a few years ago. Currently, she's expanding her skillset by pursuing an acupressure course, allowing her to provide comprehensive healing services.

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at https://jpffirstaid.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid Podcast, the tables are turned as Ed Nell hosts and interviews John Fogerty, founder of JPF First Aid, to give listeners a clear picture of what it’s actually like to book and attend one of John’s training courses. They break down the different course options (from short basic life support sessions through to full First Aid at Work qualifications), how John supports learners who feel nervous, and how assessments work in a way that’s practical and confidence-building rather than intimidating.

They also explore how training is adapted for different audiences (including schools), why smaller group sizes matter, how CPR feedback technology helps learners improve, and how workplace first aid requirements should be shaped by a company’s environment, risks and staff cover. John shares a powerful reminder of the impact first aid training can have when skills are used in real life, and finishes by flagging upcoming first aid updates and extra support sessions via Zoom and newsletters.

Key Takeaways

Training is tailored to what the customer actually needs, often guided by a workplace first aid needs assessment and the level of risk in the role/industry.

John outlines options including Basic Life Support (Level 3), Emergency First Aid at Work (Level 3), and First Aid at Work (including requalification routes).

He also delivers paediatric first aid and age-appropriate sessions in schools, adapting content significantly depending on the year group.

Many people arrive feeling apprehensive. John says a good trainer spots this quickly through body language and sets a welcoming tone from the start.

Confidence begins before the day, with clear booking communications, and continues through a supportive, step-by-step approach on the course itself.

John explains what will be covered, how assessment works, and reassures learners that he’s there to support them throughout.

Workplace first aid courses have regulated maximum numbers (John references up to 12 learners) so one instructor can properly support and assess everyone.

This means learners aren’t “lost in the room”, there’s time for coaching, practice, and ensuring each person meets the required standard.

John frames assessment as practical skill checks rather than a scary “exam”, focusing on correct steps and safe technique (e.g., CPR sequence, depth, recoil, hand placement, and process).

John adapts sessions depending on age: younger children learn how to make an emergency call, approach a casualty, recovery position basics, and simple bandaging.

Older primary pupils can cover more across a full day, including CPR, choking, asthma, bleeding and first aid kits, often ending with a quiz to reinforce learning.

John highlights how businesses need to consider layout (e.g., multiple floors), response time, staff absences and operational cover, not just ticking a box.

The aim is ensuring there are enough trained people available at the right times and locations within the workplace.

Key Moments

“It all depends really on what the customer’s looking for… and their first aid needs assessment.”

“People can get apprehensive… you want to put them at ease from the very beginning.”

“Assessment is probably better than an exam… I would coach them, support them in the right way.”

“You get a percentage score of how good your compressions really are… it enhances that learning experience.”

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at www.jpffirstaid.co.uk/

Hosted on Acast. See acast.com/privacy for more information.