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ItMom

ItMom

De : Polina Parry
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 Welcome to ItMom – the channel where modern motherhood meets real talk, self-love, and personal evolution. Hosted by Polina Parry, mother of two, entrepreneur, and podcast creator, It Mom explores what it really means to be a woman and a mother today. From identity shifts and body changes to relationships, wellness, beauty, and ambition – nothing is off the table. Expect honest conversations, expert insights, and empowering stories that honor who you are, where you’ve been, and who you’re becoming. ✨ Because here, it’s all about you.2025 ItMom Développement personnel Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations Réussite personnelle
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    Épisodes
    • The One Word Rule: How Simplifying My Goals Changed My Entire Life

      The One Word Rule: How Simplifying My Goals Changed My Entire Life
      Jan 20 2026
      Five years ago, I stopped making New Year’s resolutions and chasing long goal lists. Instead, I started following The One Word Rule, a simple but powerful way of focusing on one core intention or one meaningful area of my life at a time. This shift didn’t just help me avoid the familiar disappointment at the end of each year. It helped me recognize how often I was unconsciously setting myself up for failure by trying to improve every area of my life all at once. By simplifying my focus, I created real momentum, and in under five years, I completely turned my life around. In this solo episode, I share my personal take on goal setting, why traditional methods never worked for me, and how I created and applied The One Word Rule to build the life I’m living today. If you’re feeling overwhelmed by a long list of resolutions or pressure to “do it all” this year, this episode might be exactly what you need. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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      17 min
    • You Don’t Get Your Old Body Back, You Build a New One

      You Don’t Get Your Old Body Back, You Build a New One
      Dec 30 2025
      In this episode of ItMom, I sit down with Elena to talk honestly about what happens to your body and mind after becoming a mother. The truth no one really prepares you for is that you don’t get your old body back, but you do get the chance to build a new one. Elena shares her journey navigating motherhood, mental health, and emotional regulation, and how movement and wellness became a form of support rather than punishment. We talk about working out for mental health, not aesthetics, using movement to regulate stress and anxiety, and releasing the pressure to “bounce back” to who you once were. This conversation is about rebuilding with compassion, creating routines that support your nervous system, and redefining strength in a season where everything changes. If you’ve ever struggled to recognize yourself after motherhood or felt conflicted about fitness and body image, this episode is for you. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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      55 min
    • Presence Over Performance: Rewriting the Narrative of Modern Motherhood

      Presence Over Performance: Rewriting the Narrative of Modern Motherhood
      Dec 16 2025
      In this special episode of ItMom, the roles are reversed as I step into the guest seat and am interviewed by Courtney. Together, we explore the shift from hustle and girlboss culture toward a more intentional, presence-led way of living and mothering. We talk openly about the privilege of pausing, what it means to step back in a society that glorifies constant productivity, and how allowing myself to slow down reshaped my identity as a mother and as a woman. This conversation unpacks the quiet pressure many women carry to always perform, achieve, and prove, even during the most vulnerable seasons of life. This episode is an invitation to question the narratives we’ve inherited, to redefine success on our own terms, and to embrace presence as a powerful and radical choice. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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      29 min
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