Is Alcohol Still Working for You?
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Is Alcohol Still Working for You?
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A Sober October Conversation
What is alcohol adding to your life and what is it costing you? As Sober October approaches, I want to explore the pleasure, ritual and social connection people associate with drinking, alongside the trade-offs for sleep, mood and everyday life. This episode looks at what a break can reveal, how to navigate social situations without a drink, and how to make October useful beyond a calendar challenge. A thoughtful conversation for anyone curious about their relationship with alcohol, with room for different experiences and a clear look at the evidence. Listener note: People at risk of alcohol withdrawal should seek medical advice before stopping. Professional support is available for anyone finding it difficult to control their drinking.
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