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Intuitive Eating Ireland

Intuitive Eating Ireland

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 We share our experience of distressed eating behaviours & diet culture conditioning and how we found food freedom through intuitive eating.Copyright 2021 All rights reserved. Hygiène et vie saine
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    Épisodes
    • Daily rituals, shame & inner child & setting boundaries.

      Daily rituals, shame & inner child & setting boundaries.
      Jun 22 2021

      Today we chat about our daily self-care practices, we chat about shame and our inner child & how to navigate the doctors office and set personal boundaries. 
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      31 min
    • Emotions!

      Emotions!
      Jun 16 2021

      This week we chat about emotions and how we are often conditioned to numb out, distract from or suppress our emotions & how this impacts our relationship with food. 
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      31 min
    • Body Image

      Body Image
      Jun 8 2021

      This week we talk about how to overcome bad body image days & how sometimes we have impostor syndrome! 
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      29 min
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