Épisodes

  • Toxins & Fake Estrogens: Why Care?
    Oct 20 2023

    Your products are making you sick, but here's why...


    Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut. 

    Blood Sugar webinar ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠

    Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell

    You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

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    39 min
  • Entering a New Season
    Oct 6 2023

    Jen shares a personal update & we keep it real on seasons and changes in life.


    Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut. 

    Blood Sugar webinar ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠

    Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness

    You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

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    19 min
  • Feeling Anxious
    Sep 1 2023

    Feeling anxious? This episode gives our personal account of anxiety how it feels and what we do about it.


    Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut. 

    Blood Sugar webinar ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠

    Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell

    You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠⁠

    Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

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    30 min
  • Curb those Cravings
    Aug 25 2023

    Ever wondered why you crave chips or cookies? Have you tried to curb those cravings? Find out what its all about in this episode.


    Learn more about the ⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut.

    Blood Sugar webinar https://marisafaye.systeme.io/bloodsugarwebinar

    Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell

    You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠

    Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

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    47 min
  • Muscle with a Side of Strength
    Aug 11 2023

    What's the hype behind strength training? Is it necessary? and how do you begin? We'll answer these questions and get into the benefits and of eating to support muscle gain.


    Learn more about the ⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut.

    Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell

    You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠

    Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

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    48 min
  • HTMA: hair tissue mineral analysis
    Aug 4 2023

    Today's topic discusses the HTMA or hair tissue mineral analysis. We talk about what it is used for and how it can help inform your healing journey.


    Learn more about the ⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut.

    Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell

    You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠

    Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

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    48 min
  • Tips & Tricks for Travel
    Jul 28 2023

    Marisa and Jen share tips and tricks to feel your best while you travel.

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    27 min
  • Weight loss & supplements
    Jun 22 2023

    We discuss weight loss supplements and medications that have recently gained popularity. This episode dives into realities of jumping on a supplement bandwagon.


    Learn more about the ⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut.

    Follow Marisa on IG ⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell

    You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠

    Follow Jen on IG: ⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

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    35 min