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This episode is a reflection on what happens when you stop resisting and start moving — even in the smallest ways.

I share how going to the gym sparked inspiration for a new structure within Inspired Alchemy, how choosing embodiment over resistance creates momentum, and why real change doesn’t need to be loud or grand to matter.

We talk about:

-What happens when you get sick of your own sh*t

-Being the change you want to see in the world

-How small actions (even a smile) create ripples

-How sharing your story can help someone feel less alone

-Noticing the subtle shifts that quietly transform everything

This episode is about alignment in motion — not perfection, not force, just presence and choice.

Because sometimes the smallest shifts are the ones that change everything.

This is Inspired Perpetual Alchemy.

With love,

Lizzie

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Polyvagal funsies and some Inspired Alchemy updates:

As we come upon the holidays, here is another invitation to pause.

If everything feels like it’s moving too fast…
If your mind can’t keep up…
If your body can't keep up...
If you feel stuck, scattered, or unable to find the right words —

Nothing is wrong.

This episode is an invitation to pause and let your body catch up to the changes already in motion. When life is shifting rapidly, the nervous system needs space to integrate before clarity arrives.

Instead of analysis or answers, this episode offers a gentle, polyvagal-informed visualization to help regulate, ground, and return to center.

You don’t need to push.
You don’t need to fix anything.
You don’t need to know what’s next yet.

Please sit with me and just lay it all down for a few minutes.

You deserve this time for yourself.

You are worthy of this pause.

All of this is Inspired Perpetual Alchemy.

With love,

Lizzie

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Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

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*Whispers in a soft tone. "Stop trying to hold it all. You don't have to. Put it down."

We’ve been conditioned to believe that strength means silence…
that independence means isolation…
that asking for help somehow subtracts from our worth.

But here’s the truth:
You don’t get bonus points for carrying the entire world by yourself.

In this episode, we explore the alchemy of asking for help —
why it feels so hard,
what it reveals in your shadow,
and how letting yourself be supported is actually part of your transformation.

Because even the strongest alchemists need a hand to hold the heat.
And sometimes the bravest thing you can do…
is let someone show up for you.

This is Inspired Perpetual Alchemy

With love, Lizzie

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Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

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This episode is… messy. Like messy messy.
Chaotic.
Weird.
And I kind of just let it make its own way.

I talk about my trip through the Appalachian mountains — the hikes, the waterfalls, the strange encounters, the thorn that pricked my finger, and the moments that felt like reality glitched.

Nothing was linear.
Nothing made perfect sense.
But everything felt meaningful in a way I’m still processing.

Sometimes alchemy isn’t clean or poetic — sometimes it’s strange, blurry, and way out of order… just like life.

This episode is me trying to make sense of the things that didn’t make sense.

Welcome to the weird side.

This is Inspired Perpetual Alchemy

With love,

Lizzie

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Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

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Not everyone has somewhere to go for the holidays.
Not everyone feels held, seen, or welcomed this time of year.
And for many, the quiet becomes loud, the memories become heavy, and the loneliness sinks in deeper than usual.

This episode is for them.
For you.
For anyone whose heart aches a little harder during the season when the world expects joy.

Inside this special holiday message, I invite you into the warmth of Black Cathedral — a place where no one is left outside in the cold.
A place where there is always a seat at the table.
Where the candles glow softly, the air hums with belonging, and the energy of community wraps itself around you.

You are not broken for feeling how you feel.
You are not invisible.
You are not forgotten.
And you are never alone on this path — not in Black Cathedral, not in this community, and not in the alchemy of your becoming.

Come sit at the table.
There’s room for you here.

You are enough and loved just as you are.

With love,

Lizzie

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Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

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Society is broken and it doesn't get to choose who you are or how you live your life— and yet somehow we let it tell us who to be, how to live, and what our happiness is supposed to look like.
This episode is your reminder that choosing yourself is the real rebellion.
No more shrinking.
No more excuses.
No more waiting for permission.

We’re done pretending that “normal” is working.
That burnout is normal.
That disconnection from self and others is normal.
That division is normal
That self loathing is normal.
That being in survival mode or constant shut down is normal.
That having a nervous system that doesn't know if you are being chased by a bear or talking to the check out clerk is normal.

It’s time to say "nah, this doesn't work for me" and choosing a life that’s actually yours.
Your joy is rebellion and finding it internally means no one can take it.
Your truth is revolution.
Your sovereignty changes the collective.
Step into your becoming.
Authenticity is alchemy.
Step into freedom.

Reclaim your fire.
Honor your cathedral.
Its time to rise.

The system wasn’t built for your soul —
so stop molding yourself to fit it.

Alchemy is choosing authenticity in a world that profits off your numbness.

This is Inspired Perpetual Alchemy.

With love,

Lizzie

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Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

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This is a very quick and messy video explaining a couple of changes coming until I can assess everything moving forward. I will continue with 1 episode per week until after the first of the year with possible bonus content.

As we grow, evolve and navigate life, pivots are necessary and so is change.

I am hoping to be less awkward on camera as I go forward. I don't edit things so, it will just be messy.

I stayed off camera for the longest time, so tell me if you prefer video or just the audio with a background. I won't take it personally.

Thank you for being here.

This is Inspired Perpetual Alchemy.

Keep going Alchemist.

With Love,

Lizzie

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Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

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As you are aware, my life is burning to the ground, and I am slowly rebuilding from the rubble.

I am a mess. I will never lie about what I am growing through. I will never pretend everything is okay for the sake of image.

Alchemy is real and it is raw and if I lied about my journey, I wouldn't be helping anyone, not even myself.

I am raw, honest, and as open as I can without compromising my privacy.

To many, my growth and rebirth looks like insanity and it will probably continue to look insane to people. That is okay. I am not here for people everyone to understand. I am here for those ready to walk in the fire of Inspired Perpetual Alchemy.

Alchemy looks like chaos before it looks like clarity.

This episode explores:

~why transformation feels like insanity,

~why chaos is part of the alchemical process,

~why people who aren’t doing the work will always misunderstand those who are.

~a couple of things you can do to help yourself through the process

We talk about the emotional and energetic turbulence that happens as we shed identities, patterns, relationships, and versions of ourselves that no longer fit.

You’re not losing your mind.
You’re losing what you were never meant to carry.

Only those on the path understand.

Remove the masks.

You aren't broke.

Keep creating alchemy.

This is Inspired Perpetual Alchemy.

With love,

Lizzie

Support the show

Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.