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This episode is a reflection on what happens when you stop resisting and start moving — even in the smallest ways.

I share how going to the gym sparked inspiration for a new structure within Inspired Alchemy, how choosing embodiment over resistance creates momentum, and why real change doesn’t need to be loud or grand to matter.

We talk about:

-What happens when you get sick of your own sh*t

-Being the change you want to see in the world

-How small actions (even a smile) create ripples

-How sharing your story can help someone feel less alone

-Noticing the subtle shifts that quietly transform everything

This episode is about alignment in motion — not perfection, not force, just presence and choice.

Because sometimes the smallest shifts are the ones that change everything.

This is Inspired Perpetual Alchemy.

With love,

Lizzie

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Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

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Polyvagal funsies and some Inspired Alchemy updates:

As we come upon the holidays, here is another invitation to pause.

If everything feels like it’s moving too fast…
If your mind can’t keep up…
If your body can't keep up...
If you feel stuck, scattered, or unable to find the right words —

Nothing is wrong.

This episode is an invitation to pause and let your body catch up to the changes already in motion. When life is shifting rapidly, the nervous system needs space to integrate before clarity arrives.

Instead of analysis or answers, this episode offers a gentle, polyvagal-informed visualization to help regulate, ground, and return to center.

You don’t need to push.
You don’t need to fix anything.
You don’t need to know what’s next yet.

Please sit with me and just lay it all down for a few minutes.

You deserve this time for yourself.

You are worthy of this pause.

All of this is Inspired Perpetual Alchemy.

With love,

Lizzie

Support the show

Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

Send us a text

*Whispers in a soft tone. "Stop trying to hold it all. You don't have to. Put it down."

We’ve been conditioned to believe that strength means silence…
that independence means isolation…
that asking for help somehow subtracts from our worth.

But here’s the truth:
You don’t get bonus points for carrying the entire world by yourself.

In this episode, we explore the alchemy of asking for help —
why it feels so hard,
what it reveals in your shadow,
and how letting yourself be supported is actually part of your transformation.

Because even the strongest alchemists need a hand to hold the heat.
And sometimes the bravest thing you can do…
is let someone show up for you.

This is Inspired Perpetual Alchemy

With love, Lizzie

Support the show

Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.