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Inspired Alchemy with Lizzie

Inspired Alchemy with Lizzie

De : Lizzie
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Healing is not linear and because of this, healing and growth can feel very messy. Taking inspired messy action is how we create alchemy in our lives. Inspired Alchemy seeks to show the perfectly imperfect side of healing and how you can find your light in the darkness. Healing can be beautiful, and you can also feel grief simultaneously while you dance in the shadows searching for the light within. Inspired Alchemy is about finding the pieces of you hiding behind doors you are scared to open. You have the key to open the door; are you brave enough to see what is waiting for you behind these doors?


I hope by sharing my story and my thoughts, it will help others on their journey.


I hope you and your shadows can find sanctuary here with me at Inspired Alchemy, while you unbecome everything you aren't to become whole in who you really are.


~Lizzie

© 2025 Inspired Alchemy with Lizzie
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    Épisodes
    • Episode 67 This Is How Change Actually Happens
      Jan 2 2026

      Send us a text

      This episode is a reflection on what happens when you stop resisting and start moving — even in the smallest ways.

      I share how going to the gym sparked inspiration for a new structure within Inspired Alchemy, how choosing embodiment over resistance creates momentum, and why real change doesn’t need to be loud or grand to matter.

      We talk about:

      -What happens when you get sick of your own sh*t

      -Being the change you want to see in the world

      -How small actions (even a smile) create ripples

      -How sharing your story can help someone feel less alone

      -Noticing the subtle shifts that quietly transform everything

      This episode is about alignment in motion — not perfection, not force, just presence and choice.

      Because sometimes the smallest shifts are the ones that change everything.

      This is Inspired Perpetual Alchemy.

      With love,

      Lizzie

      Support the show

      Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

      Afficher plus Afficher moins
      23 min
    • Episode 66 Pause Here with me. Don’t Fix Anything.
      Dec 17 2025

      Send us a text

      Polyvagal funsies and some Inspired Alchemy updates:

      As we come upon the holidays, here is another invitation to pause.

      If everything feels like it’s moving too fast…
      If your mind can’t keep up…
      If your body can't keep up...
      If you feel stuck, scattered, or unable to find the right words —

      Nothing is wrong.

      This episode is an invitation to pause and let your body catch up to the changes already in motion. When life is shifting rapidly, the nervous system needs space to integrate before clarity arrives.

      Instead of analysis or answers, this episode offers a gentle, polyvagal-informed visualization to help regulate, ground, and return to center.

      You don’t need to push.
      You don’t need to fix anything.
      You don’t need to know what’s next yet.

      Please sit with me and just lay it all down for a few minutes.

      You deserve this time for yourself.

      You are worthy of this pause.

      All of this is Inspired Perpetual Alchemy.

      With love,

      Lizzie

      Support the show

      Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

      Afficher plus Afficher moins
      15 min
    • Episode 65 You Don't Get Bonus Points for Trying to Do It All Alone
      Dec 17 2025

      Send us a text

      *Whispers in a soft tone. "Stop trying to hold it all. You don't have to. Put it down."

      We’ve been conditioned to believe that strength means silence…
      that independence means isolation…
      that asking for help somehow subtracts from our worth.

      But here’s the truth:
      You don’t get bonus points for carrying the entire world by yourself.

      In this episode, we explore the alchemy of asking for help —
      why it feels so hard,
      what it reveals in your shadow,
      and how letting yourself be supported is actually part of your transformation.

      Because even the strongest alchemists need a hand to hold the heat.
      And sometimes the bravest thing you can do…
      is let someone show up for you.

      This is Inspired Perpetual Alchemy

      With love, Lizzie

      Support the show

      Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

      Afficher plus Afficher moins
      23 min
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