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This episode is about the kind of resistance you don’t recognize until it’s already loosening its grip.

I share how joining group coaching felt different this time—not because it wasn’t aligned, but because I was already at capacity. Emotionally. Energetically. Financially. And yet, something made it clear that this was still in my best and highest good.

We talk about:

~the resistance that comes before expansion

~trusting your body when things are foggy

~saying yes even when it stretches you

~the difference between pushing and consenting

~and the collective intensity so many are feeling right now

I’m scared—but not in a wrong way.
In the way that says: something is growing.
I didn't even realize this until after I said "Yes."

This episode is for anyone standing at the edge of expansion, learning to trust themselves and the timing of their life.

You are safe.

You aren't alone.

This is Inspired Perpetual Alchemy.

Keep going alchemists.

With love,

Lizzie

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Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

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This episode is a reflection on what happens when you stop resisting and start moving — even in the smallest ways.

I share how going to the gym sparked inspiration for a new structure within Inspired Alchemy, how choosing embodiment over resistance creates momentum, and why real change doesn’t need to be loud or grand to matter.

We talk about:

-What happens when you get sick of your own sh*t

-Being the change you want to see in the world

-How small actions (even a smile) create ripples

-How sharing your story can help someone feel less alone

-Noticing the subtle shifts that quietly transform everything

This episode is about alignment in motion — not perfection, not force, just presence and choice.

Because sometimes the smallest shifts are the ones that change everything.

This is Inspired Perpetual Alchemy.

With love,

Lizzie

Support the show

Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

Send us a text

Polyvagal funsies and some Inspired Alchemy updates:

As we come upon the holidays, here is another invitation to pause.

If everything feels like it’s moving too fast…
If your mind can’t keep up…
If your body can't keep up...
If you feel stuck, scattered, or unable to find the right words —

Nothing is wrong.

This episode is an invitation to pause and let your body catch up to the changes already in motion. When life is shifting rapidly, the nervous system needs space to integrate before clarity arrives.

Instead of analysis or answers, this episode offers a gentle, polyvagal-informed visualization to help regulate, ground, and return to center.

You don’t need to push.
You don’t need to fix anything.
You don’t need to know what’s next yet.

Please sit with me and just lay it all down for a few minutes.

You deserve this time for yourself.

You are worthy of this pause.

All of this is Inspired Perpetual Alchemy.

With love,

Lizzie

Support the show

Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.