As this year comes to a close, I wanted to share an episode that gets to the heart of why this podcast exists.

Real change doesn’t start out there. It starts inside.

In this episode, I talk about the importance of doing our own inner work — noticing the stories we carry, especially from earlier in life, and choosing to engage with them instead of letting them quietly run the show.

I share what has helped me most over the past several years, including therapy, learning to separate facts from old fears, identifying my values, and understanding that other people’s behavior is often about their own pain — not ours.

We talk about:

• Why awareness is the first step to real change
• How old patterns can show up in our reactions today
• The power of slowing down when we feel triggered
• Letting go of what isn’t ours to carry
• Building a bench of resources that support growth

I also leave you with a few gentle reflection questions you can carry with you — no pressure to fix anything, just an invitation to notice.

This is a grounding, honest episode to help you close the year with more clarity, compassion, and intention.

Fear has a way of holding us back — often disguised as logic, perfectionism, or “playing it safe.” But what would change if you started making decisions based on what you want, not what you’re afraid of?

In this episode of Inside Work with Lindy: Helping you grow and lead with confidence, I’m talking about one of my core values — courage — and how I’ve learned (and continue learning) to choose courage over fear in my personal life.

You’ll hear:
✔️ How to recognize when fear is quietly driving your decisions
✔️ The difference between being careful and being stuck
✔️ What small, daily acts of courage really look like
✔️ Why trusting yourself is the foundation of bravery
✔️ A simple reflection exercise to help you make choices from courage instead of fear

Courage isn’t about being fearless — it’s about showing up anyway. And every time you do, you build confidence, trust, and a deeper connection to who you really are.

🎧 Tune in and learn how to take small, brave steps that move you toward the life you actually want — one decision at a time.

Advocating for yourself at work isn’t easy — but it’s one of the most important skills you can build if you want to grow your career with confidence.

In this episode of Inside Work with Lindy: Helping you grow and lead with confidence, I’m sharing practical ways to speak up for what you need at work — whether it’s support, training, or fair compensation — and how to handle it if the answer is “not yet.”

You’ll learn:
✔️ How to ask for the resources or clarity you need to do your best work
✔️ When and how to ask for training or development opportunities
✔️ Smart, respectful ways to approach compensation conversations — including how to research salary ranges and come prepared
✔️ What to do (and how to stay confident) if your request isn’t approved right away

This is something I’ve personally worked on — and continue to practice — and I’ve learned that advocating for yourself isn’t about being demanding; it’s about being intentional. It’s about knowing your value, communicating clearly, and taking ownership of your career growth.

🎧 Tune in to Inside Work with Lindy and learn how to approach these conversations with confidence, courage, and clarity.

Advocating for yourself isn’t just about speaking up at work — it starts much closer to home. In this episode of Inside Work with Lindy: Helping you grow and lead with confidence, I’m diving into how to advocate for yourself in your personal life and relationships.

I’ll share practical examples from my own life, like:

• How writing down questions before a doctor’s appointment keeps me from leaving without answers,
• Why asking for help (even directions!) builds human connection instead of being a burden,
• How being clear with your partner or spouse about what you need — whether it’s help in the kitchen or support for a evening away — can completely change the dynamic in your relationship.

The truth is, no one can read our minds, and no one is coming to rescue us. Advocating for yourself isn’t selfish — it’s courageous. When you show up as your true self and ask for what you need, you create healthier, stronger connections with the people around you.

🎧 Tune in and learn how to stop holding back, start asking with confidence, and make advocacy a daily practice in your life.

We’ve all been there — the to-do list is longer than your energy level, and everything feels like “too much.” That heavy, overwhelming season we call burnout.

In this episode of Inside Work with Lindy: Helping you grow and lead with confidence, I’m sharing how I use my core values to navigate burnout and overwhelm in a healthier, more sustainable way.

You’ll hear:

• Why burnout is often a signal you’re living out of alignment with your values
• How empathy and growth mindset help me shift guilt into growth
• A simple 3-step approach to pause, reset, and realign
• And a quick sticky note exercise you can try today to bring values into your everyday life

Burnout doesn’t vanish overnight, but you don’t have to stay stuck. With values as your anchor, you can find calm, clarity, and courage — even in the storm.

🎧 Tune in now and learn how to turn burnout into a moment of reset and self-alignment.

Tough conversations — whether at work or in your personal life — can feel uncomfortable, even scary. Giving feedback, addressing conflict, or speaking up when something doesn’t feel right often pushes us into avoidance mode.

But here’s the good news: when you know your core values, you have a built-in guide that helps you respond with confidence instead of fear.

In this episode of Inside Work with Lindy: Helping you grow and lead with confidence, you’ll learn:

• Why tough conversations are often easier than we think,
• How using your values like integrity, curiosity, or empathy can shift the tone,
• A simple 3-step framework to prepare, pause, and reflect,
• And a mini exercise you can try this week to practice.

Think of this as a friendly conversation with someone who gets it — because I’ve been there too. And the more you practice? The better (and braver) you’ll get.

🎧 Tune in and discover how tough conversations can actually become opportunities to strengthen trust, deepen relationships, and live your values out loud.

In this very first episode of Inside Work with Lindy: Helping you grow and lead with confidence, I’m diving into the practice that changed everything for me: uncovering my core values.

For years, I never slowed down to think about what truly mattered most to me in how I want to show up. But once I did, I realized how much easier it became to make decisions, navigate conflict, and even face those scary crossroads in life.

In this episode, I’ll share:

• How to uncover your own values (without overthinking it),
• Why values matter most in the tough moments,
• And a quick 5-minute exercise you can try today.

Whether you’re a leader, a professional, or just someone ready to stop making choices from fear and start leading from courage — this conversation is for you.

🎧 Hit play, grab a notebook, and let’s discover what matters most together.