How to Overcome Burnout and Overwhelm by Leaning on Your Core Values
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How to Overcome Burnout and Overwhelm by Leaning on Your Core Values
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We’ve all been there — the to-do list is longer than your energy level, and everything feels like “too much.” That heavy, overwhelming season we call burnout.
In this episode of Inside Work with Lindy: Helping you grow and lead with confidence, I’m sharing how I use my core values to navigate burnout and overwhelm in a healthier, more sustainable way.
You’ll hear:
- Why burnout is often a signal you’re living out of alignment with your values
- How empathy and growth mindset help me shift guilt into growth
- A simple 3-step approach to pause, reset, and realign
- And a quick sticky note exercise you can try today to bring values into your everyday life
Burnout doesn’t vanish overnight, but you don’t have to stay stuck. With values as your anchor, you can find calm, clarity, and courage — even in the storm.
🎧 Tune in now and learn how to turn burnout into a moment of reset and self-alignment.
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