Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Brittany ditched the hustle for true fulfillment. This episode is your roadmap to unleash your inner superhero and dominate your days and year.

Use the code 'INSIDEWAG' at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Chris on Instagram: @thebossom

• Follow Josh on Instagram: @coachjoshholton

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips like portion control, choosing activities you love, and stress-busting techniques to unlock sustainable weight loss and finally ditch the yo-yo diet cycle.

Join us for a journey beyond the scale and towards a healthier, happier you!

Use the code 'INSIDEWAG' at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Chris on Instagram: @thebossom

• Follow Josh on Instagram: @coachjoshholton

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase. We'll discuss:

• Chris's strategies for hitting his protein and carb targets to fuel muscle growth.

• The noticeable changes he's experiencing in his body composition and gym performance.

• Expert tips and insights from Coach Josh to help you achieve your own bulking goals.

What to expect in this 6-month podcast series:

• Follow Chris's Transformation Journey: Witness firsthand the challenges and triumphs Chris encounters as he transforms his physique.

• Uncover the Secrets of Bulking: Learn the science behind effective bulking and how to optimize your approach for maximum muscle growth.

• Gain Valuable Insights from both Josh and Chris: Receive expert guidance and practical tips to enhance your bulking journey.

Follow the links below to access two WAG articles to learn more about effective bulking strategies!

Use the code 'INSIDEWAG' at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Chris on Instagram: @thebossom

• Follow Josh on Instagram: @coachjoshholton

• WAG article: Gain Train: Tips for Adding Muscle Mass

• WAG article: Macros For Your Goals Part 2: Macros for Bulking

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!