Couverture de Inner Peace Meditations

Inner Peace Meditations

Inner Peace Meditations

De : Steven Webb
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Short guided meditations for people who cannot meditate. That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing it right, then went back to scrolling, these are for you. I am Steven Webb. I have ADHD and dyslexia, and my mind has never once gone quiet. I stopped trying to make it. That turned out to be the whole thing. You do not have to empty your head. You never did. The thoughts are not the problem, your relationship with them is. Most of these run around fourteen minutes. Morning ones to start the day a bit lighter. Evening ones to let the day settle. Some for anxiety, some for anger, some for the nights when sleep is not happening. No complicated breathing. No visualisations you cannot hold. No promises about who you will be in thirty days. Free, and staying free. Steven Webb has been paralysed from the chest down since 1991. He teaches from the mess, not from the mountaintop.Copyright 2026 Steven Webb Hygiène et vie saine Spiritualité
Épisodes
  • Wisdom Within the Storm: A Meditation for Chaotic Times

    Wisdom Within the Storm: A Meditation for Chaotic Times
    Oct 11 2026

    For the storm you can't stop. Instead of fighting it or bracing against it, sit down in the middle and stay steady.

    About 8 minutes with Steven Webb's calm voice and music underneath.

    We bring to mind a storm you've known. Someone passing, losing a job, moving house, or the news getting a bit too much. Most of us fight a storm until we're worn out, or brace and wait for it to pass. There's a third way. Picture yourself in a big wise armchair, like the man at the end of the bar who finishes his drink while the fight breaks out around him. You can care and still not engage. We end with three wishes, starting with may I be steady even when I cannot be calm.

    Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

    Thank you for sitting with me.

    Steven

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

    • Support Stevens work and links to other podcasts: stevenwebb.uk
    • Donate paypal.me/stevenwebb or Buy Steven a coffee
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    8 min
  • When the News Is Too Much: A Meditation to Care and Still Rest

    When the News Is Too Much: A Meditation to Care and Still Rest
    Oct 4 2026

    When the news lands heavy and there's nothing you can do. Breathe in what's hard, breathe out a wish for them to be safe.

    About 12 minutes with Steven Webb's calm voice and music underneath.

    We breathe in what's hard and breathe out a wish for people to be safe. It's a gentle form of Tonglen. First we notice where a headline landed in the body, then we breathe a little of that out for you too. Then we widen it. Somewhere someone is making a neighbour a cup of tea, and a nurse is starting her night shift. The fire gets the pictures, but the people carrying the water are out there too, millions of them. We end with three wishes, and the reminder that you can care and still rest.

    Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

    Thank you for sitting with me.

    Steven

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

    • Support Stevens work and links to other podcasts: stevenwebb.uk
    • Donate paypal.me/stevenwebb or Buy Steven a coffee
    Afficher plus Afficher moins
    12 min
  • Nothing to Get Right: A Peace Meditation With Little Instruction

    Nothing to Get Right: A Peace Meditation With Little Instruction
    Sep 20 2026

    Tired of being told how to breathe? This one barely says a word. Nothing to get right, nothing to get wrong.

    About 10 minutes with Steven Webb's calm voice and music underneath. Mostly quiet.

    No one tells you where to put your hands. We just sit together and do very little. Your mind will wander off, to the shopping or what's for tea, and that is fine. That is what minds do. We notice we've been away and come back to this moment. That isn't failing at meditation. That is the practice. Near the end, a minute of just listening, doing nothing with what you hear. Meditation doesn't have to be complicated. It can be done just by becoming aware.

    Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

    Thank you for sitting with me.

    Steven

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

    • Support Stevens work and links to other podcasts: stevenwebb.uk
    • Donate paypal.me/stevenwebb or Buy Steven a coffee
    Afficher plus Afficher moins
    10 min
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