Couverture de Inner Critic Freedom: Rise From Imposter Syndrome

Inner Critic Freedom: Rise From Imposter Syndrome

Inner Critic Freedom: Rise From Imposter Syndrome

De : Rebecca Doring
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Welcome to Inner Critic Freedom: Rise Above Imposter Syndrome, the podcast helping wellness professionals dissolve their inner critic so they can maintain their peace and achieve their goals. I'm your host, Rebecca Doring, is a Meditation Teacher and Certified Life Coach, and her mission is to help YOU unlock your true potential, and fully embrace yourself, and your life every step of the way. In each episode we explore valuable insights, perspectives, and strategies aimed at diminishing the inner critic's power. By amplifying self-compassion, we pave the way for inner peace and a profound sense of wellbeing, empowering you to go after your deepest desires. I'm passionate about simplifying personal and spiritual growth concepts, and making them practical, applicable, and achievable through her step-by-step teaching style. Join me on this empowering journey towards rising above imposter syndrome so you can share your unique gifts and create a bigger impact. Direction Développement personnel Economie Management et direction Réussite personnelle
Épisodes
  • #254: Why Your Mind Won't Stop Thinking During Meditation

    #254: Why Your Mind Won't Stop Thinking During Meditation
    Sep 5 2026

    If your mind races every time you meditate, it doesn't mean you're bad at meditation—or that your practice isn't working. In this video, I'll explain what all that thinking actually means, why it's a normal part of meditation, and what to do when your mind inevitably wanders.

    DOWNLOAD YOUR FREE GUIDED MEDITATION: https://www.deeprootedbliss.com/free

    WATCH THIS ON YOUTUBE: https://youtu.be/HjnPbH1KHRQ?si=NJQZpC_WPLgoIR5l

    WHAT IT MEANS (& WHAT TO DO) WHEN YOU THINK IN MEDITATION

    00:00 Why Your Mind Won't Stop Thinking During Meditation

    02:29 Thinking Doesn't Mean You're Failing

    03:45 Why Your Mind Gets Louder When You Meditate

    05:12 The River Analogy: Stop Fighting Your Thoughts

    6:54 How To Find Peace In Meditation

    07:37 What Thinking During Meditation Actually Means

    09:00 What a Successful Meditation Looks Like

    10:03 Thought-Filled vs. Deep Meditation

    11:27 The "Cleaning Your House" Analogy

    13:11 Why Experienced Meditators Still Have Busy Minds

    15:24 How Thinking In Meditation is Helping You

    18:13 Meditation Is Strength Training for Your Mind

    18:56 What to Do When Your Mind Wanders In Your Next Meditation
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    21 min
  • #252: The Meditation Mistake Nobody Talks About (Hint: If Meditation Doesn't Feel Peaceful, You're NOT Doing It Wrong!)

    #252: The Meditation Mistake Nobody Talks About (Hint: If Meditation Doesn't Feel Peaceful, You're NOT Doing It Wrong!)
    Aug 21 2026

    What if meditation isn't supposed to make you feel better? In this podcast episode, I break down one of the biggest misconceptions about meditation, and show you how to work with racing thoughts, difficult emotions, stress, and discomfort (instead of trying to get rid of them).

    DOWNLOAD THE FREE GUIDED MEDITATION: www.deeprootedbliss.com/free

    You'll learn why meditation feels so hard to achieve when you first begin, why experienced meditators might still struggle with silent meditations, and a four-step practice — Notice, Get Curious, Allow, Observe — for overcoming any obstacle you face in your practice (and finally processing what comes up).

    WATCH THIS ON YOUTUBE: https://youtu.be/FU2UhkGUN2c?si=HUpkcKisSXIWRZUd
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    19 min
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