Épisodes

  • Dopamine Detox: The Secret to Motivation, Focus & a Happier Life

    Dopamine Detox: The Secret to Motivation, Focus & a Happier Life
    Mar 14 2025

    Are you stuck in a cycle of instant gratification, struggling with procrastination, low motivation, or brain fog? You’re not alone. In this episode, we’re diving deep into dopamine addiction—how modern life is hijacking your brain’s reward system and keeping you trapped in a cycle of highs and crashes.

    I’ll break down: ✅ What dopamine is and why it controls your motivation ✅ How social media, sugar, caffeine, and other habits are stealing your energy ✅ The difference between cheap dopamine and earned dopamine ✅ Simple, science-backed ways to reset your brain for long-term happiness

    Join me as we explore practical steps to regain control, break free from dopamine dependency, and cultivate habits that fuel lasting joy and productivity.

    🔥 Try the 7-day dopamine detox challenge! Let me know how it goes in the comments.

    🎧 Listen now and take the first step toward a more focused, energized life!

    Work with me 1:1🩵 https://shop.beacons.ai/initialimpressionscoaching

    Songs by TELL YOUR STORY music by ikson™

    Link: https://ikson.com/tell-your-story
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    17 min
  • MAKE MONEY LOVE YOU: How to become a MONEY MAGNET by making yourself attractive TO money

    MAKE MONEY LOVE YOU: How to become a MONEY MAGNET by making yourself attractive TO money
    Feb 28 2025

    Are you attractive TO money?? How do you talk to money? How do you treat money? Are you afraid there isn't enough, it won't provide for you, it won't support you?... If so... It's Time to STOP Treating Money Like a DEADBEAT DAD.

    In this episode I explain how to make yourself attractive TO money through simple mindset shifts. What do you have to lose? Let's have some fun flirting with money and see what happens.

    01:08 Understanding Money Beliefs 02:08 The Relationship with Money 04:43 Experimenting with Money Perspectives 07:26 Flirting with Money 16:45 Shifting Money Beliefs

    Work with me 1:1🩵 https://shop.beacons.ai/initialimpressionscoaching

    Songs by TELL YOUR STORY music by ikson™

    Link: https://ikson.com/tell-your-story
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    19 min
  • How to Build a Relationship with Yourself Using The 5 Love Languages

    How to Build a Relationship with Yourself Using The 5 Love Languages
    Feb 14 2025

    Happy Valentine's day! In this episode I break down how to build a relationship with yourself that's overflowing with love. I know how hard it can be to love ourselves the same way we love others or how tempting it can be to rely on others for that love and validation. That's why I created this episode for you, where I share how you can apply the 5 love languages to your relationship with YOURSELF. Expect to walk away with clear action steps to create a deeper sense of self respect, self love and self trust.

    00:00 Introduction to Self-Love and the Five Love Languages

    00:48 The Importance of Self-Love

    02:44 Applying Love Languages to Yourself

    04:32 Words of Affirmation

    07:37 Acts of Service

    10:45 Gift Giving & Receiving

    13:11 Quality Time

    18:10 Physical Touch

    Work with me 1:1🩵 https://shop.beacons.ai/initialimpressionscoaching

    Songs by TELL YOUR STORY music by ikson™

    Link: https://ikson.com/tell-your-story
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    21 min
  • Healing Your Inner Child: Navigating the Four Parts of the Psyche

    Healing Your Inner Child: Navigating the Four Parts of the Psyche
    Jan 31 2025
    In this episode of Initial Impressions, host Kayli Pommering explores the four parts of the inner psyche: the higher self, the ego, the inner child, and the observer. She discusses the importance of addressing unresolved emotional wounds and the process of reparenting the inner child. Kayli shares her personal experiences and offers guidance on how to align these parts to achieve emotional harmony and improve quality of life. The episode emphasizes the power of self-reflection, allowing oneself to confront negative emotions, and the benefits of working with a coach. 01:21 Healing Your Inner Child 02:22 Understanding the Four Parts of the Psyche 04:17 Deep Dive into the Inner Child 15:18 Exploring the Ego 28:06 Connecting with Your Higher Self Instagram: Kayli_jane_pommering Link to Coaching Website and Details: https://kjpommering.my.canva.site/mindsetmentor

    Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com
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    37 min
  • The Real Reason You Can't Break Your Bad Habits and What To Do About It

    The Real Reason You Can't Break Your Bad Habits and What To Do About It
    Jan 17 2025
    In this episode of Initial Impressions, host Kayli Pommering delves into the deeper reasons behind why we struggle with breaking bad habits. Kayli discusses how simply stopping a bad habit is a surface-level solution and emphasizes the importance of understanding the unmet emotional needs that drive these habits. She explores the role of shame, judgment, and childhood experiences in perpetuating harmful behaviors and offers insight into how self-compassion and grace can lead to genuine healing and transformation. Join Kayli as she encourages viewers to challenge their negative emotions and shift their focus from external to internal change, fostering a more authentic and peaceful life. 02:13 Understanding Bad Habits 03:17 The Root Cause of Bad Habits 05:44 The Role of Shame and Judgment 07:38 Breaking the Cycle 10:55 Self-Compassion and Grace 16:02 Coaching and Self-Reflection Instagram: Kayli_jane_pommering Link to Coaching Website and Details: https://kjpommering.my.canva.site/mindsetmentor

    Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com
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    18 min
  • Gabe Henry ON: Making Dreams a Reality, Facing Fears and Cultivating Lasting Connections

    Gabe Henry ON: Making Dreams a Reality, Facing Fears and Cultivating Lasting Connections
    Jan 3 2025
    Join host Kayli Pommering in this inspiring episode of Initial Impressions as she talks with entrepreneur and philanthropist Gabe Henry. They discuss the importance of resilience, overcoming adversity, and building genuine human connections. Gabe shares his journey from struggling with chronic insomnia and a speech impediment to founding the Renaissance Society, a community dedicated to creativity, prosperity, and the advancement of the human condition. Discover valuable insights on mindset, the power of realistic goal setting, and how to stay motivated despite challenges. Whether you're looking for personal growth, career guidance, or simply a good dose of inspiration, this episode has something for everyone. 01:12 The Renaissance Society: Origins and Purpose 02:55 Gabe's Personal Journey and Challenges 13:04 Gabe's Background and Interests 19:47 Overcoming Challenges and Mindset 25:23 Analyzing Personal Attributes 25:59 The Power of Breaking Down Problems 26:13 Learning from Others and Building on Success 27:09 Overcoming Self-Sabotage 29:26 Embracing Failure and Planning for Success 29:59 The Importance of Practicality 39:59 Helping Others Find Direction

    Music in episode from TELL YOUR STORY music by ikson™

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    49 min
  • The Key to Building Self Trust & Momentum for Personal Transformation

    The Key to Building Self Trust & Momentum for Personal Transformation
    Dec 6 2024

    In this episode of Initial Impressions, host Kayli Pommering discusses the importance of building self-trust to achieve personal goals and overcome stagnation. She explains how over-identifying with negative traits and setting unrealistic expectations can hinder progress. Kayli shares strategies for cultivating self-trust and momentum through practical, manageable steps.

    Music in episode from TELL YOUR STORY music by ikson™

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    18 min
  • Cannabis Explained: From Stigma to Science with Expert Erin Babcock

    Cannabis Explained: From Stigma to Science with Expert Erin Babcock
    Nov 22 2024

    In this episode of 'Initial Impressions,' host Kayli Pommering welcomes Erin Babcock, the founder of EEErinergy, to discuss the multifaceted world of cannabis. Erin shares the knowledge she’s gained while pursuing a Master’s in Medical Cannabis Science and Therapeutics. In this episode we cover the science behind the endocannabinoid system (ECS), and the various benefits and uses of cannabis. Listeners will gain insights into how cannabis can be integrated into your lifestyle for overall health and wellness, the difference between THC and CBD, and practical advice on balancing their usage. Whether you're new to cannabis or an experienced user, this episode provides valuable insights on incorporating cannabis into a routine that promotes both your physical and mental health.

    Songs by TELL YOUR STORY music by ikson™

    Link: https://ikson.com/tell-your-story
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    47 min