In this episode, Mat demonstrates how your mind and body are connected. He shows you how the thoughts in your head have control over your body and how you can take advantage of that to change your thoughts and create a new default response to everything. Replacing your minds, natural wariness, with one of love and curiosity.

You'll fill your body with wonderful, healthy hormones and feel good chemicals rather than getting that little shot of adrenaline or cortisol every time your mind gets upset.

You'll make love your default way of responding to the world. It's simple, it's easy to learn, it's easy to incorporate into your everyday life, and it radically improves your health.

You are fundamentally changing how your mind perceives the world and interacts with it. If you project love, if you look for love, everywhere you look, all you will see is love.

So now you know why I sign off my videos by saying, "love everything and love everybody".

Enjoy, my friends.

Mat Robinson ~ The Gregarious Hermit

In this episode, we take a brief look at Mindfulness using a clever visual tool. Maybe you've never thought about mindfulness this way, but it might just be enough to give you a glimpse into the connection between your mind, body and spirit (YOU).

Mat also introduces his own mindfulness practice of making bead bracelets. These are going to become a giveaway for listeners who send in questions that are used on the show.

There's a big spoiler in this episode - if a tree falls in the woods, if there's nobody there to hear it, will it make a sound. Well you'll just have to listen to the episode to find out.

Thanks for listening my friends.

Mat Robinson ~ The Gregarious Hermit

Find out how Mat's ego-death and awakening experience can help you change your own life.

It's quite an epic unraveling. From feeling superior, to feeling like a complete loser due to a string of unfortunate events.

The story reveals a steady fall into the abyss of despair with a beautiful and instantaneous transformation waiting at the bottom..

Follow the story and relive his experience of overwhelming stress and depression being instantly replaced by inner-peace, joy and infinite bliss.

Learn all about his motivation behind starting the podcast and his vision for how it can help you.

Thank you so much for listening and being part of this journey.