In this episode, Mat demonstrates how your mind and body are connected. He shows you how the thoughts in your head have control over your body and how you can take advantage of that to change your thoughts and create a new default response to everything. Replacing your minds, natural wariness, with one of love and curiosity.

You'll fill your body with wonderful, healthy hormones and feel good chemicals rather than getting that little shot of adrenaline or cortisol every time your mind gets upset.

You'll make love your default way of responding to the world. It's simple, it's easy to learn, it's easy to incorporate into your everyday life, and it radically improves your health.

You are fundamentally changing how your mind perceives the world and interacts with it. If you project love, if you look for love, everywhere you look, all you will see is love.

So now you know why I sign off my videos by saying, "love everything and love everybody".

Enjoy, my friends.

Mat Robinson ~ The Gregarious Hermit

In this episode, we take a brief look at Mindfulness using a clever visual tool. Maybe you've never thought about mindfulness this way, but it might just be enough to give you a glimpse into the connection between your mind, body and spirit (YOU).

Mat also introduces his own mindfulness practice of making bead bracelets. These are going to become a giveaway for listeners who send in questions that are used on the show.

There's a big spoiler in this episode - if a tree falls in the woods, if there's nobody there to hear it, will it make a sound. Well you'll just have to listen to the episode to find out.

Thanks for listening my friends.

Mat Robinson ~ The Gregarious Hermit

Find out how Mat's ego-death and awakening experience can help you change your own life.

It's quite an epic unraveling. From feeling superior, to feeling like a complete loser due to a string of unfortunate events.

The story reveals a steady fall into the abyss of despair with a beautiful and instantaneous transformation waiting at the bottom..

Follow the story and relive his experience of overwhelming stress and depression being instantly replaced by inner-peace, joy and infinite bliss.

Learn all about his motivation behind starting the podcast and his vision for how it can help you.

Thank you so much for listening and being part of this journey.

My name is Mat Robinson, "The Gregarious Hermit", and I'm so excited to introduce my new podcast, Infinite Bliss.

I want to use my personal awakening story to bridge the gap between modern psychology and ancient spiritual wisdom. If you're stressed, depressed, anxious or overwhelmed with life, this podcast is for you. If you're on a spiritual journey or experienced a spiritual awakening yourself, this podcast is for you. And if you find yourself in your head instead of getting things done, then this podcast is definitely for you.

We're going to have some really deep discussions about our place in the universe, what's life all about, as well as some practical tips you can use to get rid of all the stress and the drama in your life. Of course, we're going to talk about the classic practices of meditation, mindfulness and unconditional love. But we're also going to look at those things from a modern perspective so you can incorporate them into your life much more easily. We're even going to get a little controversial at times.

My views on why your mind talks to you differ greatly from mainstream psychology. I'm going to connect the dots for you and show you why your mind makes you unhappy, why it leaves you feeling unfulfilled and just wanting more.

I want to give you the tools and the confidence to ignore that voice in your head so you can let go of all the drama in your life and experience, deep inner peace and infinite bliss.

This podcast promises quite a lot and I really hope that I can deliver. So fire up your dopamine receptors in anticipation of the first episode where I describe my crazy yet beautiful awakening experience.

It's quite a doozy and I wouldn't want you to miss it. So don't forget to like, subscribe and follow so you can catch the first episode starting in December.

And in the meantime, happiness is easier than you think. If you stop thinking, you'll be happy.