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In Need Of Heroes

In Need Of Heroes

De : Greg Wanberg
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Feeling emotionally distant from your kids? Struggling with low self-worth or overwhelmed by the responsibilities of fatherhood?


Join Greg, a father and fireman, as he shares his journey from depression, self-doubt, and uncertainty to building deep family bonds, renewed confidence, and a purposeful life.


In "In Need of Heroes," you'll find candid stories, practical insights, and actionable steps to help you become the hero your family needs.


Subscribe now and become the man you needed.


Check out our website and YouTube channel for more:
Instagram: greg.wanberg
YouTube: https://www.youtube.com/@fromashestoembers

© 2025 In Need Of Heroes
Développement personnel Parentalité Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Regret: The Rise In Fatherhood Depression Pt 2
      Aug 8 2025

      A top indicator for fathers having severe depression, or worse, is how much they regret or procrastinate.

      Depression grows out of shame, and the biggest doorway for shame is a mediocre life.

      The regret of skipping another workout, losing our temper, not pursuing dreams, not having more time with the kids.

      All the ways we do not act like a man we say we want to be leave us open to shame, and depression follows closely behind.


      00:00 Intro

      000:38 What if the depression was something else?

      1:43 How I made my depression worse.

      7:15 How you got it backwards.

      7:55 The science behind poor choices and shame.

      10:53 The 2 ways we invite depression.

      16:45 3 things to overcome depression as a dad.

      22:16 You can find peace, right now.


      Follow me and connect:
      Instagram: @greg.wanberg
      Visit https://www.gregwanberg.com/
      Buy the Book: https://a.co/d/8IWdBd1

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      23 min
    • 75 Hard - How I got my kids to do it.
      Aug 3 2025

      For this year's rite-of-passage my children did 75 Hard and had to complete a 24-hour fitness challenge on day 75.

      After they finished the 24-hour challenge, I was blown away. How did I even get them to agree to this? Why didn't they complain, at all, during 75 Hard or the 24 hours?

      I let my kids answer these questions and am sharing it with you to inspire you to lead your family well.


      Follow me and connect:

      Instagram: @greg.wanberg

      Visit https://www.gregwanberg.com/

      Buy the Book: https://a.co/d/8IWdBd1

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      24 min
    • Isolation: The Rise In Fatherhood Depression Pt 1
      Jun 26 2025

      For self-reliant, confident dads, not talking can be our default response. We don’t want to burden others or weaken our resolve by focusing on emotional issues.

      But this kind of isolation is the key indicator of fathers getting stuck in despair or worse, suicide. Physical and emotional separation might feel better in the moment, but it causes decay in EVERY area of life and is what makes depression worse.

      Today we discuss the importance of talking, and two key ways to resist isolation without letting the struggle overtake our world.

      Timeline:

      0:42 Intro
      2:30 Emotionally unavailable men
      7:12 understanding isolation
      10:49 how it affects mind, body, relationships
      15:32 the data shows how big this is
      18:34 isolation harms men and families
      21:02 How to fix this: let them love you
      25:58 How to fix it: connect with other men

      Follow me and connect:
      Instagram: @greg.wanberg
      Visit https://www.gregwanberg.com/
      Buy the Book: https://a.co/d/8IWdBd1

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      30 min
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