Regret: The Rise In Fatherhood Depression Pt 2
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Regret: The Rise In Fatherhood Depression Pt 2
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A top indicator for fathers having severe depression, or worse, is how much they regret or procrastinate.
Depression grows out of shame, and the biggest doorway for shame is a mediocre life.
The regret of skipping another workout, losing our temper, not pursuing dreams, not having more time with the kids.
All the ways we do not act like a man we say we want to be leave us open to shame, and depression follows closely behind.
00:00 Intro
000:38 What if the depression was something else?
1:43 How I made my depression worse.
7:15 How you got it backwards.
7:55 The science behind poor choices and shame.
10:53 The 2 ways we invite depression.
16:45 3 things to overcome depression as a dad.
22:16 You can find peace, right now.
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