There are two sides to my confidence. One comes from my knowledge, my experience, and the results I help my students achieve. The other comes from how I feel in my own body. For me, education and well-being are inextricably linked. When one slips, the other feels harder.
At the end of 2021, I was at my heaviest. Grief, lockdown, and the busyness of work had left movement at the bottom of my list. One December day, I decided enough was enough. I wanted to take my life back. By the end of 2022, I had lost 98 pounds. Beyond the numbers, I had gained energy, endurance, and the freedom to walk into a room feeling completely myself.
But life isn’t a straight line. In 2023 and 2024, movement started to fall away again. I was deep into my first year of a PhD, overwhelmed, and just surviving each day. By the summer of 2025, I found myself almost back where I started. The difference this time? I knew I could do it again, and I knew I needed stability and routine to make it work.
So I started with baby steps. Walking to the gym. A few minutes on the treadmill. Light weights. Coming back again the next day. And slowly, it became part of my rhythm. As I record this, I’m eight weeks in, fourteen pounds down, and already feeling the shift.
Here’s why this matters for teaching. Education isn’t only about what you know, it’s about how you show up. Whether you’re preparing for your micro-teach, leading a class, or stepping onto a conference stage, the way you feel in your body changes the way you carry yourself. Confidence in your skills matters. Confidence in your skin matters too.
In this episode of I’m No Rookie, I’m sharing the lessons I’ve learnt about pairing education with well-being. We’ll talk about why your presence in the classroom goes beyond lesson plans, and how small, consistent steps in your health can make a big difference to your teaching career.
What you’ll learn in this episode:
- Why your well-being is linked to your teaching presence
- How to rebuild confidence step by step
- Simple ways to keep yourself motivated for the long term
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