Have you ever said yes to something you were excited about, only to find yourself rushing through it because your diary was already packed? I know that feeling well. There was a time when I thought being busy was the same as being successful, but I’ve since learnt the hard way that busyness is no badge of honour.

In 2021, I began a full-time Master’s program in International Spa Management at the University of Buxton, while also working full-time as an international beauty and spa trainer. At first, I thought it was possible. But between flights to places like Hong Kong, jet lag, and long days of training, I quickly realised I couldn’t keep up. My supervisors eventually stepped in and told me to move to part-time study. Without that, I would have burned out completely.

The experience taught me a powerful lesson: overloading your plate doesn’t just exhaust you, it steals your enjoyment. I watched friends take opportunities I simply couldn’t because I wasn’t present enough to grab them.

Fast forward to my PhD journey, and I found myself making the same mistake again. I signed up for a Level 5 Diploma in Education and Training, completed Functional Skills Maths over the summer, and continued to push myself without a break. Progress, yes, but also frustration, tiredness, and little space to appreciate what I had achieved.

What you’ll learn in this episode

• Why busyness doesn’t equal success.
• The opportunities you miss when you overload yourself.
• How balance sustains confidence and energy.
• Three practical tips for creating more space in your commitments.

If you’ve ever felt stretched too thin or found yourself saying yes too quickly, this episode will give you the encouragement and tools to start choosing balance instead.

Listen now and take the first step towards a more enjoyable year.

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