Identify & Remove Stressors
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Identify & Remove Stressors
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Step 5 in my “Get Your Shit Together” system is about identifying and removing stress.
- Are you getting regular coaching, therapy, or support as needed to help manage your stress and relationship to stressors?
- Do you have practices or habits in place to support your central nervous system and get parasympathetic?
- Are you working to reduce sources of inflammation and infection?
Yeah, it’s a lot. But, if this piece isn’t in place, it makes everything else very difficult.
If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.
Connect with me more at https://michellecaseynutrition.com/podcast/
Or on the socials:
https://www.facebook.com/michellecaseynutrition/
https://www.instagram.com/michellecaseynutrition/
https://twitter.com/holistic_AF
Music credit: “New Way Forward” by Young Presidents
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