Épisodes

  • Introduction

    Introduction
    Oct 2 2025

    Perimenopause: A new chapter for your body.

    Chapters
    • (00:00:00) - Postmenopause: Rewriting the Rules for Your Body
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    4 min
  • Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different

    Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different
    Oct 9 2025
    Chapters
    • (00:00:00) - How to Reset Your Body in Mid-Life
    • (00:05:12) - A Mid-Life Body Reset
    • (00:07:25) - The Shift: Redefining Wellbeing for Women
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    8 min
  • Chapter 2: The Science of Glucose and Hormones

    Chapter 2: The Science of Glucose and Hormones
    Oct 16 2025
    Chapters
    • (00:00:00) - Hormones and Glucose Control
    • (00:05:23) - Midlife Metabolism: Reflection The Science of Gluc
    • (00:08:22) - A New Day's Diet with a Movement
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    9 min
  • Chapter 3: The Muscle Factor — Preserve It, Build It, Use It

    Chapter 3: The Muscle Factor — Preserve It, Build It, Use It
    Oct 16 2025
    Chapters
    • (00:00:00) - Why Muscle Matters for Weight Loss and Aging
    • (00:05:08) - Strength and vitality through muscle
    • (00:07:56) - Rebuilding Your Power With Strength Training
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    9 min
  • Chapter 4: Exercise as Medicine — Finding the Right Mix

    Chapter 4: Exercise as Medicine — Finding the Right Mix
    Oct 23 2025
    Chapters
    • (00:00:00) - Heavy Weight Women
    • (00:05:35) - Strength Training and Cardio
    • (00:12:23) - Exercise: The Power of Movement
    • (00:14:55) - Why You Should Play More With Exercise
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    15 min
  • Chapter 5: Nutrition for Hormone Balance and Glucose Control

    Chapter 5: Nutrition for Hormone Balance and Glucose Control
    Oct 30 2025
    Chapters
    • (00:00:00) - How to Control Your Glucose in Midlife
    • (00:08:53) - Nutrition for Hormone Balance and glucose Control
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    12 min
  • Chapter 6: Glucose Monitoring & Biofeedback

    Chapter 6: Glucose Monitoring & Biofeedback
    Nov 6 2025
    Chapters
    • (00:00:00) - Glucose Monitoring and Biofeedback for Women
    • (00:06:44) - How to Stop Spiking Glucose
    • (00:18:30) - Glucose Monitoring and Biofeedback
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    21 min
  • Chapter 7: Cortisol, Sleep & Stress — The Hidden Fat Traps

    Chapter 7: Cortisol, Sleep & Stress — The Hidden Fat Traps
    Nov 13 2025
    Chapters
    • (00:00:00) - How Stress and Poor Sleep Affect Your Weight Loss
    • (00:07:44) - THE SCIENCE OF REST
    • (00:09:27) - Cortisol, Sleep and Stress
    • (00:12:37) - How to Stop Stress This Week
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    13 min