Épisodes

  • Metabolic - Fuel your understanding of the body's engine with Julia Cartwright

    Metabolic - Fuel your understanding of the body's engine with Julia Cartwright
    Apr 9 2026
    Join host Julia Cartwright as she reveals how your body really processes food. Discover where calories actually go, why dieting triggers resistance, and how cells transform a sandwich into energy. Real metabolic science served with straight talk and humor.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Metabolic - The Calorie Myth: Where Your Energy Really Goes

    Metabolic - The Calorie Myth: Where Your Energy Really Goes
    Apr 9 2026
    Join host Julia Cartwright as she dismantles the widespread belief that exercise is your body's primary calorie burner. Discover why 60-75% of your daily energy expenditure happens automatically through your basal metabolic rate—keeping your heart beating, brain firing, and organs functioning—while exercise accounts for just 15-30%. Learn actionable strategies to support your metabolism, build muscle, and work with your body's natural systems instead of against them.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    28 min
  • Metabolic - The Powerhouse Within: How Your Cells Make Energy

    Metabolic - The Powerhouse Within: How Your Cells Make Energy
    Apr 9 2026
    Join host Julia Cartwright as she explores the intricate cellular processes that convert your meals into life-sustaining energy. This episode breaks down glycolysis, the Krebs cycle, and oxidative phosphorylation—revealing how your thirty-seven trillion cells manufacture ATP, the molecular currency powering everything from heartbeats to thoughts.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    28 min