Épisodes

  • EPISODE 2: Why Willpower Fails ( And What Actually Works For Weightloss)

    EPISODE 2: Why Willpower Fails ( And What Actually Works For Weightloss)
    Feb 22 2026

    In Episode 2 of The Calm Reset, i explain why will power collapses under stress, how emotional eating is actually regulation, and what really works when you stop fighting your body and start working with it.

    No shame.

    No restriction.

    Just understanding - and change that finally sticks.
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    11 min
  • EPISODE 1 You Are Not Broken — Your Nervous System Is Patterned

    EPISODE 1 You Are Not Broken — Your Nervous System Is Patterned
    Feb 19 2026

    Episode 1 sets the foundation for everything that follows in The Calm Reset.

    It replaces self-blame with compassion, confusion with clarity, and struggle with the first quiet sense that change might actually be possible.

    If you’ve ever felt frustrated with yourself, tired of trying, or unsure why nothing seems to last —

    this is where the reset begins.

    Take a breath.

    Start here.
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    15 min