What happens when a 36-year-old man with testosterone at 140 and TPO at 4800 decides not to inject hormones… but change his lifestyle?
In this episode of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Moser unpack:
• How he went from a 48 waist to a 38 • The identity shift required for real transformation • How testosterone jumped from 140 to 637 naturally • Why Hashimoto’s doesn’t have to define you • The role of fasting, ice baths, inflammation, and discipline
If you’ve ever said: “I’m not a fitness person.” “I don’t have the discipline.” “It’s probably genetic.” “I’ll fix it later.”
This episode will challenge that. There’s no more dangerous health factor than being overweight
Listen. Get your blood work. Make the shift.
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22 min