TAKE THE DYNAMIC METABOLIC TYPE® QUIZ:

https://form.jotform.com/250528550970055

Think it’s early perimenopause?

Before you assume hormonal decline, listen to this.

If you’re in your 30s or 40s and noticing:

• Fatigue that wasn’t there before

• Weight that won’t respond

• Workouts that feel inflammatory

• Sleep that’s lighter or fragmented

• PMS that feels stronger

You might be wondering if this is the beginning of perimenopause.

But what if it’s something else?

In this episode of Women’s Metabolism MD, Dr. Mylaine Riobé, board-certified OB-GYN and integrative physician, explains:

• The difference between ovarian decline and metabolic compensation

• Why labs can look “normal” while you feel unstable

• How stress-driven compensation patterns mimic perimenopause

• Why generic advice works for some women and backfires for others

• The six Dynamic Metabolic Types™

• Why each pattern requires a different stabilization strategy

Perimenopause is real.

But metabolic dysregulation often shows up first.

And if you misidentify compensation as hormone decline, you’ll apply the wrong strategy — and deepen the instability.

This episode is about clarity.

Because the earlier you identify your compensation pattern, the easier it is to stabilize before hormonal variability amplifies everything.

Start with the Dynamic Metabolic Type® Quiz above.

Stop guessing.

Identify your pattern.

Stabilize deliberately.

If you’ve already taken the Dynamic Metabolic Type® Quiz and enrollment for the 7-Day Women’s Metabolic Stabilization Journey is open, you’ll receive an invitation with details.

If you’re watching this after enrollment has closed, you can join the waitlist for the next cohort here: https://mylaineriobemd7.activehosted.com/f/15

#Perimenopause #EarlyPerimenopause #HormoneHealth #WomensMetabolism #MetabolicHealth #FatigueInWomen #BurnoutInWomen #OBGYN #IntegrativeMedicine #DynamicMetabolicType #WomensHealthPodcast #StressAndHormones

You’re disciplined.

You work out consistently.

So why are you still swollen, sore, wired, or exhausted afterward?

If your body feels more inflamed despite your workouts, this episode explains why.

For many high-achieving women, exercise isn’t the solution — it’s being layered on top of an already overloaded stress system.

In this episode, you’ll learn:

• The #1 workout myth that keeps women inflamed and stuck

• The most common high-achiever exercise traps

• The stability-first workout rules that lower inflammation and improve recovery

• How your Dynamic Metabolic Type (DMT) determines what workouts actually work for you

This isn’t about doing less.

It’s about stabilizing before pushing harder.

If this sounds familiar, take the free Metabolic Pattern Quiz to see how your body is responding to stress and what type of movement fits your physiology.

👉 Take the dynamic metabolic type quiz here: https://form.jotform.com/250528550970055

The 7-Day Metabolic Stabilization Journey begins soon. This is where we start.

#womensmetabolism

#exerciseforwomen

#inflammation

#workoutrecovery

#perimenopause