Épisodes

  • Generalized Anxiety Disorder

    Generalized Anxiety Disorder
    Feb 4 2026

    Generalized anxiety disorder isn’t just “overthinking”—it’s persistent, hard-to-shut-off worry that can affect sleep, focus, relationships, and overall well-being. In this episode, we talk about how GAD presents, what’s happening beneath the surface, and the therapeutic and medication-based treatments that can bring real relief.
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    30 min
  • Paula & Kelly: Who we are and what we do!

    Paula & Kelly: Who we are and what we do!
    Jan 28 2026

    In our very first episode, we introduce ourselves, share our educational paths, and talk about what led us into our careers in mental health. We also share how we met and why we believe bringing both perspectives together makes for an honest, meaningful mental health podcast.
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    11 min