Épisodes

  • How to Use Psyllium Husk for Weight Loss (Step-by-Step Guide)

    How to Use Psyllium Husk for Weight Loss (Step-by-Step Guide)
    Jan 25 2026

    Struggling with bloating, irregularity, or looking for a natural way to manage your weight? In this video, we dive deep into the benefits of Psyllium Husk! 👇Psyllium husk (from the Plantago ovata seed) acts as a gentle, gel-like cleanser for your digestive system. In a world of low-fiber diets, this is the easiest hack to boost your fiber intake, support your heart, and feel your best.
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    16 min
  • The Truth About Ashwagandha: Benefits, Risks & How to Take It.

    The Truth About Ashwagandha: Benefits, Risks & How to Take It.
    Jan 25 2026

    Feeling like modern life is eating you alive? You aren't alone. 😩 From chronic stress to poor sleep, burnout is real. But there is an ancient herb that’s taking the wellness world by storm: Ashwagandha.Is it really a "miracle remedy" or just another wellness trend? In this video, we break down the science behind this powerful adaptogen to help you decide if it's right for you.
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    15 min